Meditation at Home is as simple as sitting down, closing the eyes, and dropping into our “zone.” It is so simple yet we neglect giving our meditation and yoga practice the attention they rightfully deserve. Is it fear of the unknown? Lack of time? Lack of commitment? Lack of patience? Whatever the excuse is that we make up to distract us from the precious time of being fully present with our mind and body, This workshop will focus on how to build an at home yoga and meditation practice that will motivate your passions instead of making meditation and yoga seem daunting.
Building Confidence in Your Meditation At Home Practice
Developing a meditation-at-home practice can appear intimidating. However, with the guidance and support offered at Om Setu Yogashala’s 7 Days Yoga Retreat Rishikesh, you will leave the workshop with a new zest of ideas and eagerness to practice the methods you learn. A strong home practice is a necessity for anyone serious about the health of their mind, body, and spirit. While practicing at a yoga school allows you to be instructed by a qualified teacher in poses and transitions, there is nothing more gratifying than flowing with your own breath and energy in your personal space.
The Freedom of Practicing Yoga and Meditation at Home
Sitting in meditation at home allows you the freedom of no time constraints or distractions from anyone around you. Practicing asanas (poses) at home allows you to creatively express yourself and flow as you desire. Unrolling your mat at home builds confidence in postures and helps you feel your real edge. This freedom allows you to find a deepness and connection that might not be accessible during a class setting. At Om Setu Yogashala’s 14 Days Yoga Retreat Rishikesh, you’ll not only experience these practices firsthand but also gain the tools and confidence to continue your journey from the comfort of your home.
Deepening Your Practice with Guidance from Om Setu Yogashala
om setu yogashala experience in teaching meditation and various styles of yoga has made her adept in narrowing down the key components to formulating a powerful method for creating meditation at home practice. If you are ready to take your yoga practice deeper, learn more about yourself, and become more in touch with your souls journey to source,
