Om Setu Yogashala Pranayama

Vedic Breathwork & Pacer • Rishikesh

Left Nostril (Ida)

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Nervous System: Resting Equilibrium

Breaths: 0

Time: 00:00

Goal: 5m

App Preferences & Audio Controls

Sacred Color Atmosphere:

Chime Tone:

Background Soundscape:

Ambience Volume: 50%

Human Voice Guidance Authentic human voice cues ("Inhale", "Hold", "Exhale")

Cue Announcement Timing:

Human Voice Accent:

Voice Volume: 90%

Mobile Vibration Haptics Gentle phone vibration pulses on breath phase transitions

Pranayama Science & Vedic Wisdom

Authentic principles from the Yoga Sutras & Modern Neuroscience

Box Breathing (Sama Vritti)

4-4-4-4 Ratio

Known in Sanskrit as Sama Vritti ("equal fluctuations"). Box breathing regulates the autonomic nervous system by equalizing carbon dioxide and oxygen levels in the bloodstream.

Recommended Mudra Gyan Mudra (Thumb & Index)

Primary Benefit Vagus nerve stimulation & focus

Heart Rate Variability (HRV)

Controlled slow breathing at 5.5 to 6 breaths per minute maximizes respiratory sinus arrhythmia, creating peak cardiovascular coherence.

Vagus Nerve Activation

Prolonged exhalation stimulates the 10th cranial nerve (Vagus), triggering the release of acetylcholine to naturally lower blood pressure and anxiety.

In-Depth Technique Guides & Physiology

Box Breathing (4-4-4-4) → 4-7-8 Sleep Breath → Anulom Vilom → Coherence Pacer → Bhramari (Bee) → Pranayama Timer →

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🔥 Your Breathwork Journey

Streak 1 Days

Total Time 0 Minutes

Breaths 0 Cycles

Last 7 Days Practice 0 mins total

Yogi Milestones & Consistency:

Pranayama Completed

Conscious calmness & vagal harmony restored.

Conscious Breaths 24

Time Immersed 05:00

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