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Authentic principles from the Yoga Sutras & Modern Neuroscience
Known in Sanskrit as Sama Vritti ("equal fluctuations"). Box breathing regulates the autonomic nervous system by equalizing carbon dioxide and oxygen levels in the bloodstream.
Controlled slow breathing at 5.5 to 6 breaths per minute maximizes respiratory sinus arrhythmia, creating peak cardiovascular coherence.
Prolonged exhalation stimulates the 10th cranial nerve (Vagus), triggering the release of acetylcholine to naturally lower blood pressure and anxiety.
Conscious calmness & vagal harmony restored.
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