Covers all classes, study materials & certificate. Accommodation & meals are not included — contact us for room rates.
Deepen breath awareness and inner stillness in the Yoga Capital of the World
Our 50 hour Pranayama Meditation course in Rishikesh is a focused, 7-day immersion at Om Setu Yogashala in Tapovan. Unlike a general yoga teacher training, this programme is built entirely around the inner limbs of yoga — pranayama (breath regulation), pratyahara (withdrawal of senses), dharana (concentration) and dhyana (meditation). Over 50 contact hours you learn classical breathing techniques, guided and silent meditation, Yoga Nidra, mantra chanting and the theory that makes each practice safe and effective. The course fee is USD 550 per person (tuition only); accommodation and meals can be booked separately at our Tapovan residence.
The course is led personally by Yogini Arti, our lead trainer for pranayama and meditation. With a Master's Degree in Yoga from Jai Ram Ashram, Rishikesh, and over eight years of teaching experience, Arti specialises in traditional pranayama, mantra, mudras, bandhas, meditation and Yoga Nidra. This dedicated 50-hour course gives you focused depth in breathwork and inner practice. Learn what meditation truly is and why Rishikesh has been the home of these practices for centuries.
Rishikesh sits at the foothills of the Himalayas where the Ganga flows down from the mountains — a geography that yogis have chosen for meditation and breath practice for over a thousand years. The cool morning air, the sound of the river, and the sattvic atmosphere of Tapovan (where alcohol and meat are not sold) create conditions that are genuinely different from practising at home. For pranayama specifically, clean air, quiet mornings and a consistent daily routine are not luxuries — they are part of the practice itself.
This programme is for yoga practitioners, aspiring teachers, wellness coaches, therapists and anyone seeking stress relief, mental clarity or a deeper meditation practice. You do not need prior teacher training. If you already teach yoga but feel your pranayama and meditation instruction needs more depth before you guide others, this course fills that gap. It also pairs well with our meditation and Yoga Nidra retreat or a longer 100 hour yoga TTC if you want to continue your journey.
Nadi Shodhana, Bhastrika, Bhramari, Ujjayi, Sheetali, Sheetkari, Surya & Chandra Bhedana — taught with safe sequencing, kumbhaka progression and bandha integration under Yogini Arti's guidance.
Trataka (candle gazing), breath-awareness meditation, mantra meditation, mindfulness and silent sitting — with clear instruction on posture, duration and common obstacles.
Pancha prana, nadis (Ida, Pingala, Sushumna), the eight limbs (Antaranga yoga), and Patanjali's framework for pratyahara and dharana — connecting theory to daily practice.
Guided yogic sleep for deep nervous-system rest, sankalpa (intention) setting and release of chronic tension — one of the most transformative tools for modern stress.
Mula, Uddiyana and Jalandhara bandha plus Gyan, Chin and Shanmukhi mudras — applied correctly within pranayama and meditation sessions.
How pranayama affects the autonomic nervous system, CO₂ tolerance, vagal tone and mental state — bridging yogic wisdom with accessible physiology.
Authentic instruction, small groups, residential immersion
Expert-Led Instruction: Yogini Arti holds a Master's Degree in Yoga from Jai Ram Ashram, Rishikesh, and has taught Hatha yoga, pranayama, meditation and Yoga Nidra for over eight years. She teaches the core breathwork and meditation sessions personally, with individual corrections and progressive sequencing tailored to each student's capacity.
Small Group Format: Batches are kept intentionally small so Arti can observe each student's breathing pattern, adjust retention ratios and ensure safe practice. This is not a large retreat where you follow along from the back of a hall.
Yoga Alliance Registered School: Om Setu Yogashala is registered with Yoga Alliance USA as RYS 200 and RYS 500. While this 50-hour course is a specialised immersion (not a YTTC), you study at an established school with verified credentials, experienced faculty and a track record of 4.9 stars from 121 Google reviews.
On-Site Residential Option: Accommodation and sattvic meals are available at our Tapovan residence at additional cost (not included in the USD 550 course fee). Staying on-site lets you maintain morning silence and a schedule built entirely around pranayama and meditation. Founder Anil lives at the shala and personally oversees every batch.
What is included in your 7-day immersion
A day structured around breath, stillness and sattvic living
05:30 – 06:00Silent sitting / Japa meditation
06:00 – 07:30Morning Pranayama (classical kriyas & bandhas)
07:30 – 08:30Gentle Hatha asana (preparation for breathwork)
08:30 – 09:30Breakfast
10:00 – 11:00Theory: Philosophy of Prana, Nadis & Eight Limbs
11:00 – 12:00Theory: Science of Breath & Nervous System
12:00 – 13:00Lunch & rest
14:00 – 16:00Rest / self-study / Ganga walk
16:00 – 17:00Afternoon Pranayama or Shatkarma (Jala Neti, Trataka)
17:00 – 18:00Meditation / Mantra chanting
18:00 – 19:00Yoga Nidra or evening silent meditation
19:00 – 20:00Dinner
21:00Silence / Lights off
NOTE:
Schedules are subject to change based on group progress and season.Monthly batches in Rishikesh — USD 550 course fee (accommodation extra)
Date Availability Course Fee Booking
15 Jan – 21 JanAvailable$550 USDApply Now
15 Feb – 21 FebAvailable$550 USDApply Now
15 Mar – 21 MarAvailable$550 USDApply Now
15 Apr – 21 AprAvailable$550 USDApply Now
15 May – 21 MayBooking Closed ⛔--Unavailable
15 Jun – 21 JunBooking Closed ⛔--Unavailable
15 Jul – 21 JulAvailable$550 USDApply Now
15 Aug – 21 AugAvailable$550 USDApply Now
15 Sep – 21 SepAvailable$550 USDApply Now
15 Oct – 21 OctAvailable$550 USDApply Now
15 Nov – 21 NovAvailable$550 USDApply Now
15 Dec – 21 DecAvailable$550 USDApply Now
NOTE:
Please arrive on the 14th (day before course start).50 hours of structured pranayama, meditation and supporting theory
Pranayama, Meditation & Yoga Nidra specialist — Master's in Yoga, Rishikesh
Yogini Arti (Arti Sexana) is the lead trainer for our 50 Hour Pranayama Meditation course in Rishikesh. She holds a Master's Degree in Yoga from Jai Ram Ashram, Rishikesh, a Diploma in Ayurveda and Naturopathy, and has been teaching for over eight years. Her teaching spans traditional Hatha yoga, pranayama, mudras, bandhas, mantra chanting, meditation and Yoga Nidra — with a calm, attentive style that helps students build a sustainable daily practice.
Arti works closely with each student throughout the seven days, adjusting pranayama ratios to individual capacity and guiding meditation with patience and clarity. Guests on our Ayurveda retreats and yoga programmes consistently praise her as a gifted teacher who makes complex inner practices accessible. Meet the full teaching team.
Comfortable living and healthy meals for your stay
A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not only provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet.
The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Yogashala also focuses on the food provided in our yoga school. During our yoga program, we prepare all meals following Ayurvedic principles to support yoga practice and healing. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.
Comfortable Stays for Your Yoga Journey in Rishikesh
During Yoga program, one of the major factors that affect the choice is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in Rishikesh, we equipped our accommodation facilities with all modern amenities.
Ranging from our mattress to the hot and cold water supply, we offer each and everything to our yoga students. Our motto is to provide the essence and comfort of your home. This in turn helps in cultivating the best out of yoga classes. The chirping sounds of birds and spiritual chanting outside render the best yoga-learning atmosphere. One can quest shops for necessities such as groceries, banks, ATMs, medical stores, etc nearby our residential premises. The whole premises is equipped with CCTV surveillance and a WiFi facility.
Our primary yoga teacher training accommodation with comfortable rooms, attached bathrooms, and peaceful surroundings.
Comforts included during your stay
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host. Over the course of our 10 day trip, They were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Teachers are friendly, insightful & talented meditation & pranayama teacher and kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡 You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special. All are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨ …Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
United Kingdom
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Host and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Host has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss all people. It was quite sad to say goodbye.
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which they generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
United Kingdom
You will have an amazing experience if you chose this retreat in Rishikesh. Host is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
United Kingdom
50 Hour Pranayama Meditation Course in Rishikesh
Engaging activities to enrich your yoga journey
NOTE:
The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.Easy directions to Om Setu Yogashala, Tapovan
Indira Gandhi International Airport, New Delhi is the nearest international airport. Dehradun's Jolly Grant Airport is 30 km from Rishikesh. We can arrange a taxi on request.
Book train tickets to Yog Nagri Rishikesh station. From the station, a tuk-tuk or taxi to Tapovan takes about 15 minutes.
We can arrange pickup from Delhi, Dehradun or other cities at actual cost. Contact us before arrival.
Regular buses run to Rishikesh from Delhi and Haridwar. From the bus stand, take a local taxi to Tapovan.
| Delhi to Om Setu Yogashala | USD 70 / INR 5500 |
|---|---|
| Dehradun to Om Setu Yogashala | USD 15 / INR 1,200 |
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