Food & Accommodation Home / Food & Accommodation Sattvic Food During Yoga Program in Rishikesh Comfortable living and healthy meals for your stay A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Yogashala also focuses on the food provided in our yoga school. During our yoga program, we prepare all meals following Ayurvedic principles to support yoga practice and healing. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process. Food Schedule Food Schedule Daily Meal Plan Overview Day Breakfast Lunch Dinner Monday Poha, Bread Toast, Tea Daal, Rice, Roti, Salad, Sabji Daal, Roti, Mix Veg, Salad, Rice Tuesday Upma, Bread Toast, Coffee Rajma, Rice, Roti, Salad, Sabji Daal, Roti, Paneer Burji, Salad, Rice Wednesday Chemiya, Bread Toast, Tea Choley, Rice, Roti, Salad, Sabji Daal, Roti, Jeera Aloo, Salad, Rice Thursday Poha, Bread Toast, Tea Kadi Pakoda, Rice, Roti, Salad, Sabji Daal, Roti, Mix Veg, Salad, Rice Friday Upma, Bread Toast, Coffee Daal, Rice, Roti, Salad, Sabji Daal, Roti, Paneer Burji, Salad, Rice Saturday Chemiya, Bread Toast, Tea Rajma, Rice, Roti, Salad, Sabji Daal, Roti, Jeera Aloo, Salad, Rice Sunday Paneer / Aloo Paratha, Coffee Kadi Pakoda, Rice, Roti, Salad, Sabji Daal, Roti, Kadai Paneer, Salad, Rice NOTE: The food items mentioned above are included as part of your yoga program. Any additional items or requests beyond the provided menu will be charged separately as per restaurant pricing. Thank you for your understanding. If you would like any adjustments to your meals, such as spice levels or specific preferences, please let us know. We will do our best to accommodate your request. Peaceful Riverside Accommodation During Your Program Comfortable Stays for Your Yoga Journey in Rishikesh During Yoga program, one of the major factors that affect the choice is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in Rishikesh, we equipped our accommodation facilities with all modern amenities. Ranging from our mattress to the hot and cold water supply, we offer each and everything to our yoga students. Our motto is to provide the essence and comfort of your home. This in turn helps in cultivating the best out of yoga classes. The chirping sounds of birds and spiritual chanting outside render the best yoga-learning atmosphere. One can quest shops for necessities such as groceries, banks, ATMs, medical stores, etc nearby our residential premises. The whole premises is equipped with CCTV surveillance and a WiFi facility. Additional Amenities Extra benefits to enhance your experience Hot water Mosquito Protected room Weekly twice cleaner, on request Fully equipped spacious western bathroom with shower and toilet Herbal teas and drinking water available all day Wifi throughout the Yoga 24 hr security Warm bedding, fresh beadsheets, wash towel, toilet paper, hand wash Communal fridge