Home / Yoga Teacher Training / 100 Hour YTT
Yoga Alliance USA Registered School · Rishikesh, IndiaA 13-day, multi-style foundation course led by E-RYT 500 trainer Bhupendra Nautiyal — Hatha, Ashtanga, Vinyasa, Pranayama, Meditation and Yoga Philosophy, open to beginners and intermediate practitioners.
Learn and grow to become a certified yoga teacher
100 hour yoga teacher training in Rishikesh is a 12-night, 13-day yoga learning program that helps a yoga aspirant to understand the basics and concepts of yoga. Learn more about yoga teacher training courses and what they offer. This is a beginner- level yoga learning program that fabricates a foundation for yoga learning. Our 100 hour yoga ttc in Rishikesh is always bliss for the health and wellness lovers that magnetize people to start their yoga journey from this holy place. Yoga is an ancient art of health and wellness that helps in stimulating the mind, body, and soul. Moreover, modern-day polluted, hectic, and stressful life is degrading the efficiency of people.
With Yoga, one can overcome the anomalies caused due to uneven lifestyle. Not just physical fitness, yoga also imparts mental and emotional health. Thus, a career in yoga will be more fruitful than any other stream. For initiating a career in yoga, you can start with a Yoga Alliance certification of 200 Hour Yoga TTC in Rishikesh. However, if you are short on time and cannot commit to the full 28-day, 200-hour program right now, our 13-day 100 Hour Yoga TTC in Rishikesh is a shorter way to build a strong foundation, which you can later upgrade to a full 200-hour certification when you are ready to teach professionally.
The native place of yoga, Rishikesh is famous for some of the best yoga schools in India. Since the Vedic era, Rishikesh is known as the perfect place for meditation and spiritual practices. The presence of a naturalistic atmosphere with the bliss of Maa Ganga provides a perfect atmosphere for yogic activities. Authentic and Traditional knowledge of yoga is still in trend in various yoga school in Rishikesh. Its natural and divine atmosphere helps in building a love for yoga among the students.
One honest clarification worth making up front: Yoga Alliance does not issue an independent "RYS 100" or "RYT 100" registration — the 100-hour format is a foundation-level course taught within our Yoga Alliance USA registered school, not a standalone Yoga Alliance credential like the RYS 200 or RYS 300. What it does give you is 100 real contact hours of guided asana, pranayama, meditation and philosophy instruction under an E-RYT 500 lead trainer, which counts toward your practice and can be built on later with a full 200-hour RYS certification when you're ready to teach professionally.
Who is this program actually for? It suits complete beginners who want a structured, supervised introduction to yoga rather than scattered YouTube videos or drop-in classes, as well as intermediate practitioners who want to deepen technique and philosophy without committing to the full 28-day, 200-hour residential format yet. If your goal is an internationally recognized teaching certification you can list on a studio application immediately, our 200 Hour Yoga TTC (RYS 200) is the right starting point — the 100-hour course is best seen as a shorter, lower-commitment way to test whether residential training in Rishikesh is right for you.
Yoga is a very powerful practice that develops a person's body, health and spirit as well as builds your emotional intelligence and body's flexibility. Discover the comprehensive benefits of yoga for your overall well-being. Start your yoga life with our beginner level course
In our beginner level course, participants learn about different forms of meditation from the beginning. This will help the participants to develop a strong meditation style and they can meditate and teach throughout their life.
Today people all over the world practice yoga. But in this course the participant learns what is the correct alignment of yoga and what is the correct way to do it, including the moment of your hands, feet and body and how their alignment should be while doing every yoga.
Along with practicing yoga, everyone should also have knowledge of yoga philosophy. It tells about the history of yoga and the Hindu and Buddhist religious texts such as the Gita, Vedas as well as the value of mantras which purify our body, mind and soul.
In yoga anatomy we basically deal with physical knowledge as well as the subtle organs of the human body, layers of the mind and energy networks: Koshas, Chakras, Nadis, Prana, Vayu and Kundalini. As a yoga teacher it is very important for you to have good knowledge of yoga anatomy.
Different participants come from different places for yoga training. Apart from providing them better yoga training, we also take them on a tour of India and its local culture and also take them to see the traditional foods, clothes and religious places.
Train where yoga began, in the peaceful Himalayas
Rishikesh sits in the Himalayan foothills of Uttarakhand on the banks of the Ganga, and is widely called the "Yoga Capital of the World" because yoga has been taught and practiced here continuously since the Vedic era — long before yoga studios existed anywhere else. Training here means learning in the place the practice actually comes from, not in a studio that has simply borrowed the name.
Our Tapovan campus is a short walk from the Ganga and from Rishikesh's older ashrams, so between classes you can sit by the river for your own practice or visit centuries-old spiritual sites — something that is simply not possible at a 100-hour program run out of a city gym or strip-mall studio elsewhere in the world.
Because Rishikesh draws yoga practitioners and teachers from dozens of countries year-round, a 100-hour course here also means training alongside — and learning from — a genuinely international cohort of fellow students, not a handful of local hobbyists.
For a foundation-level, 13-day course in particular, being taught by trainers who grew up inside this living tradition rather than trainers who studied yoga secondhand from books or online courses makes a real difference to how the philosophy, mantra and pranayama sections are taught — not just the physical asana.
If you are new to yoga, starting in Rishikesh means your very first structured introduction to the practice happens at its source, which makes it easier to build later training — including a full 200-hour RYS certification — on a foundation you can trust.
Train where yoga began, in the peaceful Himalayas
Om Setu Yogashala is a Yoga Alliance USA registered school based in Tapovan, Rishikesh, and our 100 hour yoga teacher training is led by E-RYT 500 lead trainer Bhupendra Nautiyal. The course blends Hatha, Ashtanga and Vinyasa asana with daily pranayama, meditation, Shatkarma kriya and yoga philosophy, split between theory and practical sessions so that complete beginners can build technique and understanding at the same pace.
Enrollment is simple: apply through our website or contact our school directly with any questions. The program runs 12 nights / 13 days on our residential Tapovan campus, with the fee covering Twin Shared or Private accommodation (both with attached bathroom), three sattvic vegetarian meals a day, two excursions to local spiritual sites and one Ayurvedic massage, all on CCTV-monitored, 24-hour-secured premises.
This beginner-level course focuses specifically on Hatha, Ashtanga, and Vinyasa flow, and covers Yoga Asana, Pranayama, Meditation, Yoga Methodology, Yoga Philosophy, Class Conducting Techniques, Teaching Methodology, Anatomy, and Physiology — the same core subject areas taught in our longer 200 hour program, condensed into a focused 13-day introduction.
Learn and grow to become a certified yoga teacher
100 hour yoga teacher training certification, 2 daily Vinyasa & Ashtanga Yoga Asana classes, Daily yoga anatomy and Philosophy classes during weekdays, Daily ShatKarma Kriya and Vedic Mantra chanting sessions Daily 3 Vegetarian Meals, 2 Excursion & 1- Ayurvedic Massage, 12 nights’ Twin Shared or Private Room Accommodation (both with attached bathroom), Skill Level – BEGINNERS or INTERMEDIATE
One hour asana practice daily to remove energy blockages from the body One hour pranayama practice to maintain the optimum level of prana. One hour meditation practice to experience the stillness of mind. Weekly shat kriya practice to detoxify your body. Mantra chanting practice which effects your body, glands and mind. Karma yoga is part of the retreat program to experience an aspect of yoga. One ayurvedic massage per week Three times vegetarian meal Local sight seeing Tour to HimaliyasYour day-to-day guide for a balanced and fulfilling training
06:00 –07:00 Pranayama / Mantra
07:00 - 08:30 Yoga Asana Practice
08:30 - 10:00 Breakfast
10:00 - 11:00 Yoga Anatomy & Physiology
11:00 - 12:00Yoga Alignment
12:00 - 13:00Yoga Philosophy
13:00 - 14:00Lunch
14:00 - 16:00Rest Time
16:00 - 17:00 Ashtanga & Vinyasa Practice
17:00 - 18:00 Meditation / Yog Nidra
18:00 - 19:00 Dinner
19:00 - 21:00 Rest Time
21:00 Silence / Lights OFF
NOTE:
Schedules are subject to changeUpcoming sessions and how to join
Our 100 hour yoga teacher training in Rishikesh starts on the 1st of every month and runs for 12 nights / 13 days. Enrolling takes three steps: (1) pick your preferred month below, (2) submit the enrollment form on our Apply Now page with a USD 100 reservation deposit, and (3) receive confirmation, arrival instructions and pre-course reading by email. Fees are per person for the full 13-day residential program, including accommodation, meals and all training materials.
NOTE:
You need to arrive a day before course start date.What you'll learn during the course
The theory is just as important as practising.
Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.
Where you'll stay, eat and practice for 13 days
Your 100 hour yoga teacher training fee covers 12 nights' residential accommodation (Twin Shared or Private room, both with attached bathroom), three Sattvic vegetarian meals a day, and free wifi, hot water and 24-hour security throughout your stay. Your stay also includes 2 excursions to local spiritual sites around Rishikesh and 1 Ayurvedic massage.
A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not only provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet.
The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Yogashala also focuses on the food provided in our yoga school. During our yoga program, we prepare all meals following Ayurvedic principles to support yoga practice and healing. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.
During Yoga program, one of the major factors that affect the choice is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in Rishikesh, we equipped our accommodation facilities with all modern amenities.
Ranging from our mattress to the hot and cold water supply, we offer each and everything to our yoga students. Our motto is to provide the essence and comfort of your home. This in turn helps in cultivating the best out of yoga classes. The chirping sounds of birds and spiritual chanting outside render the best yoga-learning atmosphere. One can quest shops for necessities such as groceries, banks, ATMs, medical stores, etc nearby our residential premises. The whole premises is equipped with CCTV surveillance and a WiFi facility.
Our primary yoga teacher training accommodation with comfortable rooms, attached bathrooms, and peaceful surroundings.
Extra benefits to enhance your experience
Our team is a group of RYTs registered yogis and experienced healers who have mastered holistic healing and yoga for years! Their experience and great yogic wisdom bring a lot to our certified YTTC and wellness retreats in Rishikesh, India. They reflect the real yogic traditions of the world's yoga capital!
Om Setu Yogashala is a registered yoga school (RYS) with Yoga Alliance USA. Our 200 and 300 Hour Yoga Teacher Training Courses in India are globally recognized, giving our graduates the certification needed to teach yoga internationally with confidence.
Certified by Yoga Alliance USA
Certified by Yoga Alliance USA
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host. Over the course of our 10 day trip, They were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Teachers are friendly, insightful & talented meditation & pranayama teacher and kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡 You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special. All are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨ …Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
United Kingdom
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Host and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Host has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss all people. It was quite sad to say goodbye.
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which they generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
United Kingdom
You will have an amazing experience if you chose this retreat in Rishikesh. Host is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
United Kingdom
Questions You May Have
Beyond the mat — the experiences that make this retreat memorable.
Outdoor Yoga in the Himalayas
Spiritual Ganga Aarti Ceremony
Meditation in Ancient Caves
Devotional Kirtan & Chanting
Sunrise Trek to Kunjapuri Temple
Rishikesh Waterfall Trek
NOTE:
The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.Easy directions to get to Rishikesh
Indira Gandhi International Airport, New Delhi is the nearest International Airport to Rishikesh. You can also book connecting flights to Dehradun. Dehradun is 30 km away from Rishikesh. We can book or arrange a taxi(s) for you with additional charges
From New Delhi To Rishikesh, you need to book your train tickets (Pre-booking). Rishikesh railway station name is Yog Nagri Rishikesh station. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
If you don’t want to come via Domestic Flight, then you can ask us for pickup arrangement. We can arrange your pickup from Delhi / Dehradun / or any other city at actual cost.
You can book a Bus ticket for Rishikesh. You will easily find buses to Rishikesh. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
| Delhi to Om Setu Yogashala | USD 70 / INR 5500 |
|---|---|
| Dehradun to Om Setu Yogashala | USD 15 / INR 1,200 |
Same teaching team, same Tapovan campus — explore it by style, format or credential
Ready for a full teaching certification? Take a look at our 200 hour Yoga Alliance certified course (RYS 200) — the natural next step after this foundation program — or head back to the homepage to compare all our courses side by side.
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