Name: 100 Hour Yoga Teacher Training in Rishikesh India
Start: 2024-04-01
End: 2024-04-01
Location: Rishikesh

100 Hour Yoga Course Overview

Learn and grow to become a certified yoga teacher

100 Hour Yoga Teacher Training in Rishikesh is a 14 days yoga learning program that helps a yoga aspirant to understand the basics and concepts of yoga. This is a beginner- level yoga learning program that fabricates a foundation for yoga learning. Yoga ttc in Rishikesh is always bliss for the health and wellness lovers that magnetize people to start their yoga journey from this holy place. Yoga is an ancient art of health and wellness that helps in stimulating the mind, body, and soul. Moreover, modern-day polluted, hectic, and stressful life is degrading the efficiency of people.

With Yoga, one can overcome the anomalies caused due to uneven lifestyle. Not just physical fitness, yoga also imparts mental and emotional health. Thus, a career in yoga will be more fruitful than any other stream. For initiating a career in yoga, you can start with a Yoga Alliance certification of 200 Hour Yoga TTC in Rishikesh. However, due to time issues, if someone is unable to complete a 28 days yoga learning session, he or she can opt for two 100 Hour Yoga TTC in Rishikesh. This will help you in attaining a qualified certification to teach yoga in any corner of the world.

The native place of yoga, Rishikesh is famous for some of the best yoga schools in India. Since the Vedic era, Rishikesh is known as the perfect place for meditation and spiritual practices. The presence of a naturalistic atmosphere with the bliss of Maa Ganga provides a perfect atmosphere for yogic activities. Authentic and Traditional knowledge of yoga is still in trend in various yoga school in Rishikesh. Its natural and divine atmosphere helps in building a love for yoga among the students.

Personal Growth

Yoga is a very powerful practice that develops a person's body, health and spirit as well as builds your emotional intelligence and body's flexibility. Start your yoga life with our beginner level course

Meditation Techniques

In our beginner level course, participants learn about different forms of meditation from the beginning. This will help the participants to develop a strong meditation style and they can meditate and teach throughout their life.

Asanas Practice

Today people all over the world practice yoga. But in this course the participant learns what is the correct alignment of yoga and what is the correct way to do it, including the moment of your hands, feet and body and how their alignment should be while doing every yoga.

Yogic Philosophy

Along with practicing yoga, everyone should also have knowledge of yoga philosophy. It tells about the history of yoga and the Hindu and Buddhist religious texts such as the Gita, Vedas as well as the value of mantras which purify our body, mind and soul.

Yogic Anatomy

In yoga anatomy we basically deal with physical knowledge as well as the subtle organs of the human body, layers of the mind and energy networks: Koshas, Chakras, Nadis, Prana, Vayu and Kundalini. As a yoga teacher it is very important for you to have good knowledge of yoga anatomy.

Local Cultural Visit

Different participants come from different places for yoga training. Apart from providing them better yoga training, we also take them on a tour of India and its local culture and also take them to see the traditional foods, clothes and religious places.

Why Choose Rishikesh for 100 Hour Yoga Teacher Training ?

Train where yoga began, in the peaceful Himalayas

Rishikesh is the most popular city in the world for yoga, which is also called the capital of yoga.

People from many countries come to Rishikesh to learn yoga, due to which many people have joined yoga and are promoting yoga in foreign countries.

Rishikesh is the place where yoga started first.

Rishikesh city is a hub of yoga gurus. Where you find very experienced teachers. Who are taking yoga education since childhood.

Rishikesh is not like a smart city. But it is the best place for yoga where spirituality is taken along with yoga, due to which the yoga participant also acquires spiritual knowledge along with yoga, which teaches or strengthens your yoga.

Rishikesh River Ganga Bank is a very good place where you can do morning meditation with the sound of Ganga River or nature and also do yoga practice.

Here you can visit old traditional ashrams and caves which gives you the experience of a peaceful environment. Or at the same time get a chance to learn knowledge from spiritual gurus.

This yoga course is mostly for those people who are starting yoga life, so you have a great opportunity to start your yoga journey from the place where yoga itself started its journey and that place is Rishikesh.

100 Hour Yoga TTC In Rishikesh By Om Setu Yogashala

Train where yoga began, in the peaceful Himalayas

The finest yoga school in Rishikesh, Om Setu Rishikesh offers the best 100 Hour Yoga TTC in Rishikesh. Vedic learning and Spiritual enlightenment are the basis of our yoga center in Rishikesh. We mixed the proper proportion of yoga asana, mindfulness activities, and spirituality to soak in the maximum benefits from the art of yoga. Our yoga school in Rishikesh divided the course curriculum into theory and practical classes so that beginner yogis can learn and understand the deepest root of yoga.

To enroll in our 100 Hour Yoga Teacher Training in Rishikesh, you can go through our website or contact our yoga school for any query. The 100 Hour Yoga TTC in Rishikesh includes 14 days of stay and yoga learning in Rishikesh. Our accommodations complex is under CCTV surveillance and is fitted with all modern amenities for a comfy stay. In your 14 days yoga teacher training course in Rishikesh, you can relish the bliss of nature with a pure sattvic diet and spiritual enlightenment.

Our beginner-level yoga teacher training course focuses on Hatha, Ashtanga, and Vinyasa flow. This 100 hour of yoga learning includes the practice and study of Yoga Asana, Pranayama, Meditation, Yoga Methodology, Yoga Philosophy, Class conducting techniques, Teaching Methodology, Anatomy, and Physiology

Highlights Of 100 hour of yoga TTC In Rishikesh

Learn and grow to become a certified yoga teacher

100 hour yoga teacher training certification, 2 daily Vinyasa & Ashtanga Yoga Asana classes, Daily yoga anatomy and Philosophy classes during weekdays, Daily ShatKarma Kriya and Vedic Mantra chanting sessions Daily 3 Vegetarian Meals, 2 Excursion & 1- Ayurvedic Massage, 14 nights’ Single Accommodation (Private Room with Attached Bathroom),Skill Level – BEGINNERS or INTERMEDIATE

One hour asana practice daily to remove energy blockages from the body

One hour pranayama practice to maintain the optimum level of prana.

One hour meditation practice to experience the stillness of mind.

Weekly shat kriya practice to detoxify your body.

Mantra chanting practice which effects your body, glands and mind.

Karma yoga is part of the retreat program to experience an aspect of yoga.

One ayurvedic massage per week

Three times vegetarian meal

Local sight seeing

Tour to Himaliyas

Daily Schedule for 100 Hour Yoga TTC

Your day-to-day guide for a balanced and fulfilling training

06:00 –07:00 Pranayama / Mantra

07:00 - 08:30 Yoga Asana Practice

08:30 - 10:00 Breakfast

10:00 - 11:00 Yoga Anatomy & Physiology

11:00 - 12:00Yoga Alignment

12:00 - 13:00Yoga Philosophy

13:00 - 14:00Lunch

14:00 - 16:00Rest Time

16:00 - 17:00 Ashtanga & Vinyasa Practice

17:00 - 18:00 Meditation / Yog Nidra

18:00 - 19:00 Dinner

19:00 - 21:00 Rest Time

21:00 Silence / Lights OFF

Quick Form

NOTE:

Schedules are subject to change
No Classes on Sunday

Dates & Fees for 100 Hour Yoga TTC Program

Upcoming sessions and how to join

Date Availability Twin Shared Private Room Booking

02 Jan - 14 Jan Available Twin Shared$650 USD Private Room$850 USD Apply Now

02 Feb - 14 Feb Available Twin Shared$650 USD Private Room$850 USD Apply Now

02 Mar - 14 Mar Available Twin Shared$750 USD Private Room$950 USD Apply Now

02 Apr - 14 Apr Available Twin Shared$750 USD Private Room$950 USD Apply Now

02 May - 14 May Booking Closed ⛔ Twin Shared-- Private Room-- Unavailable

02 Jun - 14 Jun Booking Closed ⛔ Twin Shared-- Private Room-- Unavailable

02 Jul - 14 Jul Available Twin Shared$650 USD Private Room$850 USD Apply Now

02 Aug - 14 Aug Available Twin Shared$650 USD Private Room$850 USD Apply Now

02 Sep - 14 Sep Available Twin Shared$650 USD Private Room$850 USD Apply Now

02 Oct - 14 Oct Available Twin Shared$650 USD Private Room$850 USD Apply Now

02 Nov - 14 Nov Available Twin Shared$650 USD Private Room$850 USD Apply Now

02 Dec - 14 Dec Available Twin Shared$650 USD Private Room$850 USD Apply Now

NOTE:

You need to arrive a day before course start date.
Additional charges for AC or Room Heater.
The above prices are for Non-AC rooms. If you prefer an AC room, there will be an additional charge.

Curriculum and Syllabus

What you'll learn during the course

Introduction & History of Asana
How to do this Asana dynamic way step by step?
Anatomical aspects of the Asana
Therapeutically approaching
Corrections
Modifications
How to do Asanas meditatively ?
STANDING POSTURES
SITTING POSE
BACKWARD BENDING POSES
FORWARD BENDING POSES
SPINAL TWISTING POSES
FIRE SERIESE - ASANAS FOR ABDOMEN
Single Leg Lift - Hold and Raise - Urdwa Prasarita Eka Padasana
INVERSION POSES
BALANCING POSE

Introduction to Ashtanga yoga (Primary series) followed by Sun salutation A & B.Stretching and Strengthening Practice For Transitions and Traditional Postures In The Sequence.
Standing sequence postures & use of yoga props.
Seated sequence postures & Finishing sequence postures.
Mysore style & Teaching practice.

Introduction to Vinyasa flow and Hatha vinyasa flow.
What is a difference between Vinyasa flow and Hatha vinyasa flow?
Pawanmukht asana series(joints movements)
- Series 1 - Anti-rheumatic
- Series 2 - Digestive/abdominal
- Series 3 - Shakti Bandha
Hatha sunsalutation and Moon salutation.
Asthanga sunsalutation.
Asana practice
- Standing posture
- Balancing posture (arm, one legged)
- Sitting posture with twisting and forward bending
- Prone posture
- Backward extensions
- Inversions (upside-down)
- Supine posture
- Relaxing posture
Restorative asanas.
Teaching methodology.

The theory is just as important as practising.

Note- Understanding how we can create a sequence for beginner practitioners and intermediate practitioners and what you need to do in class.

Introduction to Philosophy . Goal meaning & definition yoga.
How to achieve the goal of yoga & importance of scriptures in process.
Shruti & Smriti
Indian Schools of thought astika & nastika
History of Yoga- ( Classical Yoga-) Hatha Yoga
Modern Yogis
Types of Yoga Bhakti karma kriya kundalini,Raja Yoga
Raja Yoga – Patanjali yoga intro 8 limbs and everyone will repeat
8 limbs in detail Yama Niyama
Asan Pranyam Pratyhar
Dharna Dhyan Samadhi
First three sutra of patanjali
Scriptures: Bhagwad Gita
Four Castes & Four stages of life
Buddhism & Vipassana
Panch Klesha Avidya Asmita Raag Dvesha Abhinivesh
Panch Koshas
Chakras
Revision

Sound healing
Keertan meditation

Introduction to Pranayama
Benefits of Pranayama
Yogic Breathing
Introduction to Ashta Kumbhaka
Theoretical Knowledge and Practical experience in Anulom Vilom, Nadi Shodhan, Surya Bhedi, Chandra Bhedi, Sheetkari, Sheetali, Ujjayi, Bhramari, Bhastrika, Antar and Bahir Kumbakh, Tri bandhas
Pancha Prana breathing
Sequencing of Pranayama
Introduction to shatkarma
Practical experience of Jala neti, Rubber neti, Trataka & Kunjal
Benefits of Shatkarma practise

What is alignment and why it is important
What is an Asana , an exercise and a movement
What is ideal alignment of body
How to avoid misalignment
How body can be positioned to optimise the Asana and exercise
9 major joints of the body movements patterns
How to move and position the joints of body with safety and avoid injury
What are the best possible patterns of movements
How to prepare for an Asasna
How to modify and do variation in an Asana
Common mistakes in Asana
How to adjust students in Asanas and classes
Alignment of all types Sun Salutations
Alignment of standing, balancing, forward bend , backbends, sidebends , twisting and inversions.

Introduction to Meditation
Benefits of Meditation
Importance of meditation
Meditation and Brain health
Meditation & it’s effect on Stress Management
Obstacles in Meditation
Role of Concentration in Meditation
Tips for developing concentration
Meditation on Body & Breath
Om Chanting Meditation
Antar & Bahir Tratak
Dynamic Meditation
Tips for Silent Meditation
Ajapa japa
Antar Mouna
Nada Meditation

Written Test
Asana Practical Test
Vinyasa Flow teaching to the class
Attendance, Performance & behaviour

Sattvic Food During Yoga Program in Rishikesh

Comfortable living and healthy meals for your stay

yogic food yoga teacher training rishikesh

A sattvic and healthy diet is always energetic. The importance of sattvic food to perform yoga at its best is described in many yogic books. A sattvic diet not on provides you with energy but also helps in controlling your senses. Thus to perform the utmost state of meditation or yoga you must avoid food with spices or a non-vegetarian diet. The essence of yoga is incomplete without a proper yogic diet. Along with yoga learning and other aspects, Om Setu Yogashala also focuses on the food provided in our yoga school. During our yoga program, we prepare all meals following Ayurvedic principles to support yoga practice and healing. The use of fresh spices, Ayurvedic herbs, and fresh vegetable outlines our food preparation process.

Yoga Teacher Training Course in Rishikesh with food

Food Schedule

Peaceful Riverside Accommodation During Your Program

Comfortable Stays for Your Yoga Journey in Rishikesh

During Yoga program, one of the major factors that affect the choice is accommodation. A cozy and comfortable stay in the lap of nature accelerates the efficiency of yoga learning. It's always a blissful experience when a person practices in the calm and energetic atmosphere of Rishikesh. Understanding this, we instituted our accommodation facility in the stillness of the holy city. Our residential premises is situated in between nature. To make a memorable stay in Rishikesh, we equipped our accommodation facilities with all modern amenities.

Ranging from our mattress to the hot and cold water supply, we offer each and everything to our yoga students. Our motto is to provide the essence and comfort of your home. This in turn helps in cultivating the best out of yoga classes. The chirping sounds of birds and spiritual chanting outside render the best yoga-learning atmosphere. One can quest shops for necessities such as groceries, banks, ATMs, medical stores, etc nearby our residential premises. The whole premises is equipped with CCTV surveillance and a WiFi facility.

Our Guest’s Expression

What our students say about us

We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host. Over the course of our 10 day trip, They were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Teachers are friendly, insightful & talented meditation & pranayama teacher and kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘‍♂️

Heidi McKay

United Kingdom

Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻‍♀️🧡 You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special. All are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨ …Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!

Bonnie Blanco

United Kingdom

I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Host and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Host has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss all people. It was quite sad to say goodbye.

Deirdre Martinz

Australia

We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which they generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏

Colette Wood

United Kingdom

You will have an amazing experience if you chose this retreat in Rishikesh. Host is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.

Karen Clark

United Kingdom

Frequently Asked Questions

Questions You May Have

100 hour yoga teacher training is a certification course for all individuals whether beginners or advance practitioners. This yoga teacher training is an introductory yoga certification course certified by yoga alliance, USA. In this yoga teacher training course students learn two asana style( hatha and astanga), pranayama, mudra, bandha, meditation, mantra, shatkarmas, yoga philosophy, yoga anatomy etc.This 100 hour yttc improves your skills and gives you an extra edge over other candidates.

Yes, 100 hour yoga teacher training course is designed for beginners to intermediate practitioners. This 100 hours yoga ttc course covers all different yogic practices and theory behind them.

Yes, 100 hour yoga certification covers all basic and intermediate traditional yogic practices and kriyas. After completing 100 hrs yttc, you would be recognized as internationally recognized yoga teacher. And the student has enough knowledge to teach anywhere in the world.

In this, 100 hour yoga teacher training, a student learn different asana style, pranayamas, mudras, bandhas, meditaion, mantra, shatkarmas and kriyas, yoga philosophy, yoga anatomy etc. Thus this 100 hour yoga ttc improves your yoga skills and gives you an extra edge over other candidates. You can teach after completing 100 hour yttc.

After completing 100 hour YTTC, a student can do 300 hour yoga teacher course. The 300 hour yoga ttc deepen your yoga knowledge that also give weightage to your curriculum vitae.

you are regular yoga practitioner that is good. If that is not case so you can join online / offline workshops before 100 hour yoga TTC. However if you are beginner, don’t be stressful, this course is designed for beginner and intermediate practitioners. You can go through websites which contain yoga stuff and read articles from there that would be helpful for you.

Rishikesh is origin of yoga and also known of yoga capital of world. You can feel positive energy everywhere in the Rishikesh. It is surround by beautiful Himalian mountains and mother Ganga flows here in Rishikesh which have calming effect on the mind. People from all around the world come to Rishikesh for learning yoga which build a huge yoga community. You have chance to exchange your knowledge and thoughts among Rishikesh yoga community which in turn is helpful for your growth and success in life. So, Rishikesh is perfect for practicing and learning yoga.

Activity During Programs

Engaging activities to enrich your yoga journey

🧘 Outdoor Yoga Classes in the Himalayas

Explore all dimensions of yoga in the lap of nature. With beautiful Himalayas and mother Ganga river as your life guide. Outdoor yoga in Rishikesh deepens your connection with nature and inner self.

🔥 Attend the Spiritual Ganga Aarti Ceremony

Ganga Aarti is one of the key highlights of our yoga retreat in Rishikesh. Each year, thousands of people come here to witness its powerful energy and devotion.

🕉️ Meditation in Ancient Himalayan Caves

In this Yoga retreat, you will get a chance to meditate in highly energy-concentrated caves. Yogis once used these caves to practice meditation. These powerful, high-energy spots offer a rare opportunity for deep inner stillness during your meditation retreat in Rishikesh.

🎶 Devotional Kirtan & Mantra Chanting

Give your Soul and Mind devotional peace with kirtan. Kirtan is a traditional and ancient music entirely based on chanting and mantras. It can calm your mind.

🌄 Sunrise Trek to Kunjapuri Temple

The first dawn at Kunjapuri temple is divine. Kunjapuri temple trekking in the morning is an experience that you will never have anywhere else. Kunjapuri temple visit is a pure bliss.

💧 Nature Connection at Rishikesh Waterfalls

Explore the waterfalls of Rishikesh as part of your retreat. You can connect, learn and grow with nature. In this yoga retreat programs soak in the energy of the gushing water.

NOTE:

The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.

How To Reach

Easy directions to get to Rishikesh

1BY Air
Indira Gandhi International Airport, New Delhi is the nearest International Airport to Rishikesh. You can also book connecting flights to Dehradun. Dehradun is 30 km away from Rishikesh. We can book or arrange a taxi(s) for you with additional charges
2BY Train
From New Delhi To Rishikesh, you need to book your train tickets (Pre-booking). Rishikesh railway station name is Yog Nagri Rishikesh station. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.

3BY Taxi
If you don’t want to come via Domestic Flight, then you can ask us for pickup arrangement. We can arrange your pickup from Delhi / Dehradun / or any other city at actual cost.
4BY Bus
You can book a Bus ticket for Rishikesh. You will easily find buses to Rishikesh. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.