Fill your life with holistic colours of authentic yoga at Om Setu Yogashala! We facilitate small-sized yoga retreats (8 people at a time), with twice-daily sessions of yoga, meditation and pranayama, complemented by three healing sattvic meals.
Regain the balance between your body, soul and mind with Om Setu Yogashala's best Yoga Retreat in Rishikesh! We facilitate small-sized yoga retreats — just 8 people at a time — with twice-daily sessions of yoga, meditation and pranayama, complemented by three healing sattvic meals. Om Setu Yogashala is in the Tapovan area of Rishikesh, a family-run institution founded by our host, Anil Ji, in 2021. He has been hosting retreats since 2021 and is endeared to over 850+ national and international guests from more than 45 countries. Anil Ji is known for his warm hospitality and rare wisdom of holistic wellness — he wants to spread the benefits of yoga to as many people as possible. The place has real gems who are Yoga Alliance-certified yoga trainers and healers like Bhupendra ji, Neelam ji and Deepa ji.
The highlight of this retreat is that you get to experience the most authentic holistic sessions twice a day! The retreat also includes outings like treks to the ancient Kunjapuri temple of Rishikesh, a meditation session in the old cave of Rishi Vashishtha, and the serene Ganga Aarti at the most famous ghat of Rishikesh, Triveni — plus a cultural tour to the village of Pav Ki Devi. We allow only 8 guests to the retreat at one time, so every guest receives personalised attention from our mentors. Retreat dates are kept flexible so they can suit every individual, and you can adjust your retreat as per your travel schedule to Rishikesh, India. Our retreat is not like some business package — it feels more like a yogic holiday with your yogic family!
Rishikesh is known as the land of ancient and profound sages! This is a place known for its best culture vibe in India — it holds the spiritual heritage of the country. Located in the foothills of the Himalayas and adorned with the sparkling water of the holy river Ganges, this becomes a perfect place if you want to reconnect with your natural roots and experience holistic practices like yoga, meditation and pranayama. The air of this place is clean, and the environment brings you close to Mother Nature.
Rishikesh is the birthplace of great saints and yogis, which is why yoga is more like a legacy here. Several sacred events took place here — one of which is that the Beatles chose Rishikesh to stay at the ashram of Maharishi Mahesh Yogi in the year 1968! Yoga is not new or modern in Rishikesh; it still speaks the holistic tone of years-old practice by great sages and saints. The spiritual rhythm of the place, the mantras, the temple bells, the riverside ashrams and the monks and sages add a lot to your yogic experience here. Several places and locations are here where you can go on excursions and heal with nature. Rishikesh's culture becomes a perfect support to the yoga retreats here — this is why Om Setu's yoga retreat is world-famous and is the best retreat in Rishikesh!
People from all over the world prefer learning and experiencing yoga in the Yoga Capital of the World! The viewpoints, the certified centre, the certified gurus, and the legacy of yoga here are irreplaceable. So, if you're looking for the most authentic yogic experience, then Rishikesh is your place!
Rishikesh weather by season, so you can pick the right dates
This is the best time to join a yoga retreat in Rishikesh. The temperature ranges from 15–28°C, the sky is clear, and even the Ganga River is in safe condition. You can practice yoga under the open sky and also enjoy adventurous sports like river rafting during this season. Book your seat at least 4–6 weeks before, as this is the peak season.
This season is quite cold in Rishikesh, with temperatures ranging from 5–18°C. You'll see fewer crowds — a perfect time for those looking for intense yoga practice, since summer heat and sweat won't bother you. You can also enjoy outdoor yoga at any time of the day.
This is the summer and monsoon time in Rishikesh. Summers are very hot, with the temperature spiking up to 40°C, so outdoor activities are limited. It can be a little bothersome for those who cannot withstand the heat — but if you want to do indoor yoga practices, you can still join our retreat at this time.
So September, November, or February to April becomes the best time to practice yoga in Rishikesh! If you cannot visit at this time, then don't worry — our retreats are open throughout the year. You can join any time, and we'll ensure you have the best experience in every month of the year.
Know why travellers from 45+ countries choose us again and again
We do not offer just one yoga or pranayama session — we let our guests experience the holistic practices twice a day. Morning yoga is usually Hatha flow during sunrise, and calming pranayama in the evening, in the famous Tapovan.
We do not believe in increasing the batch size as much as possible. Every individual needs personalised attention and support during the retreat, so we keep our batch size very small and allow just 8 people at a time — with real one-on-one posture correction and daily support.
Our only aim is to spread yoga among as many people as possible to ensure a healthy and holistic world. Our retreats are beginner-friendly, and a person with zero experience in yoga can also be a part of it.
Our founder, Mr Anil, belongs to Rishikesh itself. He has seen yoga very closely, and is best at hospitality and planning excursions to the rare spots in Rishikesh like Vashisht Cave and Kunjapuri Devi Trek. At every step of your yogic journey with us, he will always be there!
Sattvic yet tasty meals define our cooking. We follow ancient Ayurvedic principles for full-fledged diet support — our meals are purely vegetarian and freshly prepared for our guests. No shared rooms and no hidden charges!
Yoga retreat does not only include yoga — it also includes a complimentary session of meditation at the end of every evening, mostly by the river Ganges. It helps in quietening the mental chatter and leaves you calmer at the end of the day, and facilitates deep sleep so you'll feel at home.
Discover the Transformative Benefits of Our Yoga Retreat in Rishikesh
Certified, experienced, and genuinely invested in your stay.
Anil was born and raised in Rishikesh, India. He is the heart of this yoga retreat, with 5+ years of experience facilitating yoga retreats for people coming from all across the world. He grew up in Rishikesh, watching and experiencing yoga as a lifestyle! Anil ji hosts every retreat personally and is there right from your airport pickup to your way back home.
"Anil Ji is one of the most genuine, kind and caring people I have ever met." — Karen, United Kingdom
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She ensures every yoga session at our yoga retreat in Rishikesh is the best. She is great at Hatha and Vinyasa yoga, making every session beginner-friendly while making advanced practice easier too. Her knowledge of alignment and asanas is the best.
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Your pranayama and meditation sessions will be led by Bhupendra ji, a registered yoga guru specialising in holistic practices and yoga philosophy. He makes every session calm and highly knowledgeable.
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Deepa ji is known for her warm and patient nature. She mixes different levels of yoga asanas to create the best flow for beginner, intermediate and advanced guests alike — great for groups and solo travellers.
InstagramA peaceful daily routine to balance your body and mind during the retreat
06:00 –07:00 Leave the Bed & Feel the Fresh Himalayan Air
07:00 - 08:00 Join the Healing Session of Yoga in Our Peaceful Yoga Hall
08:00 - 09:00 Guided Practice of Pranayama in Our Yoga Hall
08:30 - 09:30 Savour the Sattvic Breakfast With Us
10:00 - 13:00 Free Time — Explore the Town, Workshops & Local Tours
13:00 - 14:00 Time for Sattvic Lunch
14:00 - 16:00Time to Restore Your Energy for the Rest of the Day
16:00 - 17:00Second Dose of Holistic Sessions — Meditation, Yog Nidra, etc.
17:30 - 19:00Free Time — Watch the Soulful Ganga Aarti in Rishikesh
19:00 - 20:00Come Back to the Centre for Your Last Meal of the Day
20:00 Lights Off, and Time to Rest
NOTE:
Schedules are subject to changeBeyond the mat — the experiences that make this retreat memorable.
Outdoor Yoga in the Himalayas
Spiritual Ganga Aarti Ceremony
Meditation in Ancient Caves
Devotional Kirtan & Chanting
Sunrise Trek to Kunjapuri Temple
Rishikesh Waterfall TrekWhether you are looking for a short retreat or a longer journey, our yoga retreat in Rishikesh offers something for everyone. Each package includes guided yoga asana sessions, meditation sessions, beautiful excursions, sattvic meals and a peaceful setting by the Himalayas. Explore specific durations: 7-day yoga retreat, 10-day yoga retreat, or 14-day yoga retreat. Looking for a specialized program? See our Ayurveda retreat, meditation & Yoga Nidra retreat, or sound healing retreat.
Twin Shared Room is for two people (friends or a couple) sharing a room; the price is per person. Private Room is for solo travellers, also priced per person.
Prices shown are for Non-AC rooms; AC rooms are available for an additional charge.
A transparent breakdown so there are no surprises
Comfortable living and healthy meals for your stay
Our accommodation in Tapovan, Rishikesh offers rooms with views of the Himalayan mountains. Each room is equipped with air conditioning, room heater, hot and cold water all day, free WiFi, and a clean attached bathroom. You can choose between a Twin Shared Room (ideal for friends or couples) or a Private Room (perfect for solo travelers).
All meals are sattvic, pure vegetarian, and freshly prepared in our kitchen following traditional yogic principles. We can easily accommodate vegan, gluten-free, jain, and other dietary preferences with advance notice. Daily menu includes traditional north Indian thalis, fresh fruit, herbal teas, and seasonal local dishes — many of them family recipes from Anil's grandmother. Three meals a day are included in your retreat package.
We arrange comfortable accommodation close to nature, selected carefully for each retreat group.
Yoga Retreat
Rishikesh is a hub of yoga schools. To choose the best one for you make sure that the batch size is small (like 8 people maximum in our case), the centre should be registered with Yoga Alliance, the host must be available during the whole retreat for the best assistance, and always check Google Reviews before you book!
Read our full buyer's guide →The practice of Yoga and meditation always go hand in hand. Meditation complements the benefits of yoga. Our Yoga-Meditation Retreat is a perfect mix of these two healing practices, morning yoga and evening meditation. Walk to the Rishi Vashishtha Cave, transform with the essence of nature and encounter the healing culture of ancient time preserved in Rishikesh!
Explore Yoga & Meditation Retreat →Same teaching team, same daily rhythm — pick the length that fits you
Same teaching team, same daily rhythm — pick the focus that fits you
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host. Over the course of our 10 day trip, They were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Teachers are friendly, insightful & talented meditation & pranayama teacher and kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡 You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special. All are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨ …Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
United Kingdom
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Host and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Host has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss all people. It was quite sad to say goodbye.
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which they generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
United Kingdom
You will have an amazing experience if you chose this retreat in Rishikesh. Host is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
United Kingdom
Questions You May Have
Easy directions from Delhi, Dehradun and beyond.
Fly into Indira Gandhi International Airport, New Delhi, or a connecting flight to Dehradun (30 km from Rishikesh). We can arrange a taxi at an additional charge.
Book a train to Yog Nagri Rishikesh station in advance, then take a short taxi or tuk-tuk ride to the yogashala.
We can arrange pickup from Delhi, Dehradun or any other city at actual cost — just let us know your arrival details.
Regular buses run to Rishikesh from major cities. From the bus stand, take a short taxi or tuk-tuk to the yogashala.
| Delhi to Om Setu Yogashala | USD 70 / INR 5,500 |
|---|---|
| Dehradun to Om Setu Yogashala | USD 15 / INR 1,200 |
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