5 Foods To Ease An Upset Stomach

5 Foods To Ease An Upset Stomach

Upset stomachs, or nausea, can happen for all sorts of reasons. Maybe you ate something past the expiration date, drank too much, or the medication you take is hard on your stomach.Before Pepto-Bismo and Tums, people used foods to calm their tummy. Here is a list of foods to soothe and comfort an up…

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What Are The Health Benefits Of Yoga

What Are The Health Benefits Of Yoga

Many have been taking up yoga due to the many health benefits it brings to both their physical and mental states. It is a fantastic way to start the day before you do your more menial tasks. Yoga brings tons of great benefits that will help you improve your overall health and condition. Despite ster…

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The Benefits of Yoga for Pregnancy: Nurturing the Baby

The Benefits of Yoga for Pregnancy: Nurturing the Baby

In this article, we will explore the benefits of yoga for pregnancy, providing a range of advantages for physical health, mental well-being, and preparation for childbirth. Pregnancy is a transformative journey filled with physical and emotional changes. During this precious time, it is essential to…

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Diver Balancing Pose for Strength and Flexibility

Diver Balancing Pose for Strength and Flexibility

Today, we will look into the beautiful world of Yoga, and specifically, we will explore the “Drinking Bird” yoga pose. Diver Balancing This pose, named for its resemblance to the drinking bird toy, is a calming yet energizing practice that helps to build strength, balance, and focus. The diver’s pos…

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Yoga and Strength Training: The Perfect Dynamic Duo

Yoga and Strength Training: The Perfect Dynamic Duo

I’ve been doing yoga since I was 21, (I’m 32 now) and have tried pretty much every style. From rigorous Ashtanga Yoga to gentle, and supportive Restorative Yoga, I’ve dabbled in many different types of yoga throughout my years.  I know you hot yoga-goers got excited when you read that, didn’t you?…

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The Hidden Power of Sat Kriya for Overall Wellbeing

The Hidden Power of Sat Kriya for Overall Wellbeing

If one does Sat Kriya, it has been said they have done an entire Kundalini Yoga class with one exercise. Of course, one kriya does not equal one Kundalini yoga class, but the statement speaks to the power of this kriya. Let’s explore what Sat Kriya is, its benefits, and how it is done. Before I talk…

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5 Self Practice Meditation Techniques For Beginners!

5 Self Practice Meditation Techniques For Beginners!

Starting A Meditation Practice can be Intimidating, Confusing, and Frustrating, but it doesn’t have to be. try these 5 Self Practice Meditation Techniques For Beginners! Starting a meditation practice can be overwhelming. Most people start to dip their toe into meditation with guided or recorded me…

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Tips to Help You Start Your Yoga Journey

Tips to Help You Start Your Yoga Journey

Yoga is an exercise that we recommend everyone do. Aside from being easy to do compared to other kinds of workouts, they provide several benefits that you can carry with you for the rest of your life. Here at the Om Setu Yogashala in Rishikesh, we offer our world-class studios across Rishikesh to ev…

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Avoid These Common Mistakes to Improve Your Yoga Practice

Avoid These Common Mistakes to Improve Your Yoga Practice

Here at Yoga TTC Rishikesh, we want you to enjoy the amazing benefits that come with yoga Practice, which is why in this blog, we’re going to be listing down some mistakes that you need to avoid. Keep on reading to find out more about them! The most common mistake that we notice in our studios acros…

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