Vitamin D, often dubbed the “sunshine vitamin,” plays a pivotal role in maintaining overall health and well-being. Despite its importance, many people find themselves deficient in this crucial nutrient. This comprehensive guide delves into what vitamin D is, its benefits, sources, potential defic…
Ashwagandha, known scientifically as *Withania Somnifera*, is a powerful herb that has been used in traditional Indian medicine (Ayurveda) for thousands of years. Often referred to as the “Indian ginseng” or “winter cherry,” Winter Cherry is celebrated for its remarkable range of health benefits,…
The term “euthymic” originates from the Greek word “euthymia,” which means “good spirit” or “well-being.” In psychological terms, euthymia refers to a state of stable mental health and mood. This state is characterized by a sense of emotional balance, where a person is neither overly happy nor pa…
Water is essential for life, and staying hydrated is crucial for maintaining overall health. While most people are familiar with the benefits of drinking water, the temperature of the water consumed can also play a significant role in health and wellness. Drinking hot water, a practice rooted in …
The intention to meditate and the physical act of carrying out the intention are two separate brain functions that do not always connect. Even though meditating takes no resources but our time and space, people still struggle to even attempt the mindfulness act of settling the mind and body When one…
Bedtime is the nightly vacation from the mental and physical chaos the day brings after a busy day occupied with school, work, children, family, friends, and unfinished to-do lists. Good news! The relaxation, space, and clarity you feel during and after practice does not have to end at the studio…
A little tweak to a morning routine can make all the difference in the day’s energy and body’s contentment. Most people sluggishly wake up and have a slow, dreary start to the day. Use the refreshing morning hours to the fullest to embrace the morning dew, the length of the body, and the novelty …
Meditation at Home is as simple as sitting down, closing the eyes, and dropping into our “zone.” It is so simple yet we neglect giving our meditation and yoga practice the attention they rightfully deserve. Is it fear of the unknown? Lack of time? Lack of commitment? Lack of patience? Whatever the…
Love yoga? Love candlelight meditation? Don’t know what 8 Limb Path is? Perfect! This two-hour session will focus on the 8 limb paths, which are the components that make yoga, yoga! will guide you deep into practice and exploring the depths of your body and yoga working together in unison During….
Love yoga? Love candlelight meditation? Don’t know what 8 Limb Path is? Perfect! This two-hour session will focus on the 8 limb paths, which are the components that make yoga, yoga! will guide you deep into practice and exploring the depths of your body and yoga working together in unison During thi…
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
Address :
Opp: Balaknath Mandir, Near SBI Street, Lower, Lakshman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192
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+91 9411789107
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omsetuyogaschool@gmail.com
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