If you have ever practiced yoga either in a video or at a live class, you are probably familiar with Savasana or Corpse Pose. This is always done at the end of your practice in order to relax and renew. Many teachers say this is the most important part of your yoga practice. Yet many people are not practicing Savasana properly. This article will give you some more information on

This posture is a little known sleeping beauty waiting to be discovered, as it is one of the only yoga Anantasana poses that has you lie down on your side.  It is also a subtle balance asana (posture), sometimes easier for those who find standing or arm balance poses frustrating or painful. ANANTASANA = “Ananta” is the name given to the divine serpent who is devoted to the Hindu god Vishnu.  “Ananta” usually translates

In almost any yoga class, at some point in seated positions, you will be asked to sit up on your Sitz Bones.  For most new yoga students, this creates a raised eyebrow:  What the heck are those, and why do we need such precise directions just to sit, anyway? Your Sitz Bones (also commonly referred t…