Have you Experienced the Power of Abhyasa in Yoga. If not, this blog post is for you. Abhyasa is a practice of self-discipline and perseverance that can help us to deepen our yoga practice. In this blog post, we will explore what abhyasa in yoga is, the benefits of abhyasa in yoga, the three pillars…
Yoga is one of the most popular forms of exercise and meditation in the world today. It has been practiced for centuries and is known for its power to bring balance and harmony to mind, body, and soul. But did you know that incorporating the ancient Ayurvedic system of doshas into your yoga practice…
Role of Naturopathy in Yoga – Yoga is a practice of physical, mental, and spiritual practice that originated in ancient India. It can be used for peace of mind and for general health and well-being. Naturopathy is a branch of natural medicine that uses diet, exercise, herbal remedies, and other natu…
White Light Meditation is a powerful tool for spiritual growth and self-discovery. White light meditation, also known as ‘Jyoti Dhyana’ in Sanskrit. It is an ancient practice that has been used for thousands of years to connect with the universal life force energy. This technique is simple yet very …
Yoga Asanas for Working Women- Women are active in all aspects of life, and in today’s time, they are working in every field, whether home management, family care, social inclusion or office work. But managing everything simultaneously and multitasking takes a toll on their health. Although self-car…
Yoga Routine Will Enhance General Body Fitness – Yoga is an excellent way to start your journey toward improved general body fitness. It is not only a great way to reduce stress, but it can also help you recover from injuries and prevent health problems. Yoga is also a good cross-training exercise f…
Getting a good night’s sleep can be difficult these days. With more distractions, stress, and worries than ever, it can be hard to turn off your brain and drift off. Fortunately, there is a solution. Practicing mindfulness meditation can help you get better sleep, and in this blog post, we’ll discus…
Yoga Philosophy is a physical and mental practice that originated in ancient India and has been used for thousands of years to improve physical and mental health, as well as spiritual development. One aspect of yoga that is often overlooked is its philosophy, which provides a framework for understan…
The kleshas in yoga refer to five mental states or obstacles that can cause suffering and hinder spiritual growth. These mental states are ignorance, egoism, attachment, aversion, and fear of death. In this blog, we will explore the five Kleshas in Yoga and how to overcome them. We’ll look at how th…
Yoga is more than just a physical exercise. It is a spiritual practice that has been used for centuries to help individuals find peace, balance, and enlightenment. Yoga is a powerful tool for self-discovery and growth, helping to bring peace and harmony to one’s life. This guide will explore the mos…
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