Tapovan, Rishikesh · By the Holy Ganga

14-Day Yoga Retreat in Rishikesh

Learning yoga philosophy and practicing yoga, meditation, breathing exercises, and mindful living over two weeks can bring about positive changes in your thoughts, feelings, and everyday life. Join our 14-Day Yoga Retreat to deepen your practice, cultivate good habits, and experience holistic well-being.

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4.9★ · 150 Reviews Yoga Alliance RYS 200 & 500 Max 8 Guests

Immerse yourself in the most authentic yogic experience at the Om Setu 14-day yoga retreat program! A comprehensive journey of yoga that transforms your mind, body, and soul in two weeks. Every yoga practice here is more like a sacred encounter for your inner self. This 14-day program in the peaceful ambience of Rishikesh makes you experience the healing effect of the most authentic forms of yoga like Hatha, Vinyasa, and Ashtanga flows! This retreat also includes classical pranayama and mindfulness, along with calming meditation. Visited by people from all over the world, this retreat is more like a holistic break from your hectic schedule and busy lifestyle.

The whole program is conducted by certified yoga gurus and profound yogis who have spent their whole lives gaining the real wisdom of this practice. A yoga retreat not only benefits you physically by adding flexibility and strength, but also helps to heal your mental and emotional health. The clutter in your mind will be cleared by the end of this journey. Your suppressed emotions will be released, and you will feel light once again. The aim of this reviving retreat is to balance you once again and reset you using the yogic disciplines and lifestyle!

Two-week retreat guests during sunrise practice at Om Setu Yogashala, Rishikesh

Program Inclusions

What's Included in Your 14-Day Retreat

This 14-day yoga retreat at Om Setu is a well-structured journey that includes one yoga practical class, one class of classical meditation, and one rejuvenating class of breathwork (pranayama) daily that harmonises your body, mind, and soul gently. The remaining time will be for activities. At least ten to twelve days of your learning will include programs like outdoor visits, hawan ceremony, trek to the hidden waterfall of Rishikesh, silent walk by the Ganges, or holy Ganga aarti in the evening! So, this retreat is a balance of yogic experience and the town’s healing and holistic culture!

The whole yogic experience in our yoga retreat is also complemented by the yogic ideology that helps you to understand yoga much better! Moreover, you are also introduced to other yogic principles like dinacharya, ritucharya, as well as the importance of ahara or diet in yogic living. We prepare and offer three yogic meals and herbal teas to our guests to keep them activated throughout the yoga retreat. Our meals follow Ayurvedic principles of cooking and help cleanse and balance you naturally! The soulful stay in the natural ambience of Rishikesh, India, also supports your rejuvenating journey with us!

Daily yoga practice across the two-week retreat

Three sattvic meals a day included in the 14-day retreat

Your Journey

Your Two-Week Journey

This is how a typical two weeks with us unfolds. Timings shift a little with the season and the weather, so treat it as a guide rather than a fixed plan.

Sample two-week structure — actual day order may vary
Week	Focus
Day 1 — Arrival	Check-in between 11 AM and 1 PM, lunch and rest, an afternoon meditation session, then dinner. If you are not too tired from the journey we take you to the Ganga Aarti at the ghat this evening, otherwise we move it to the next day.
Week 1 (Days 2–7)	The rhythm settles in: morning yoga asana and pranayama, breakfast, then one ceremony or outing in the late morning — a Hawan ceremony, a temple visit, meditation in the cave. Lunch and rest in the afternoon, meditation, sound healing or Yog Nidra in the evening, dinner. One complimentary Ayurvedic treatment is arranged for you during this week.
Week 2 (Days 8–13)	Once the body has settled the morning practice runs a little longer, and some sessions move down to the riverside. The bigger outings come this week — a sunrise excursion to Kunjapuri, a waterfall trek, a walk through a nearby Himalayan village, and a trip up into the mountains. Your second complimentary Ayurvedic treatment falls in this week, and the evenings turn towards self-exploration and longer meditation.
Day 14 — Departure	A final morning asana and pranayama session, breakfast, and check-out.

Is This For You?

Who a 14-Day Retreat Is Right For

A 14-day yoga retreat is a holistic experience and suits almost every individual! It is best suited for beginners who want to experience the power of yoga, yoga practitioners who are looking for in-depth practice of yoga, and people who are busy in a hectic lifestyle and looking for a holistic vacation to reset and rejuvenate. If you are dealing with problems like anxiety, poor focus, or emotional imbalance, then this retreat is best for you. Wellness enthusiasts who are interested in holistic living should join this course.

Moreover, those who are travelling to Rishikesh and want to experience the healing side of the town should become a part of this amazing retreat! There might be some cases where this retreat is not applicable without the guidance of our yoga experts. These cases are, this includes the case of pregnancy. If you are pregnant, have recently given birth, or are a new mother, you should always consult our yogic experts before joining this retreat. Those who are dealing with an injury or have undergone surgery recently should also consult before joining this program! People with chronic illness or breathing issues should also join the retreat only after consultation!

Dates & Fee

14-Day Retreat Pricing & What's Included

One fee covers your whole stay, from the room to the meals to the daily classes. The full list of what is and is not covered is right below the price.

14 Days / 13 Nights

Twin Shared $$

Private Room $$

Book This Package

What's Included in the 14-Day Retreat

Everything below is covered by the fee above, so there are no surprises when you arrive.

Included

13 nights in a twin shared or private room
Three sattvic meals a day, vegan and gluten-free on request
Two yoga sessions every day with Yoga Alliance certified teachers
Meditation and pranayama practice through the retreat
Yoga nidra or sound healing in the evening
Excursions around Rishikesh in your free time
Wi-Fi, hot and cold water in Room
Certificate of participation at the end

Not Included

Flights to and from India
Indian visa fees
Travel and health insurance
Airport or station pickup, unless you book it with us
AC room upgrade, available at an additional charge
Personal spending like shopping, souvenirs and spa
Anything booked outside the retreat package

Twin Shared Room is for two people (friends or a couple) sharing a room; the price is per person. Private Room is for solo travellers, also priced per person.

Prices shown are for Non-AC rooms; AC rooms are available for an additional charge.

FAQs

FAQs About Our 14-Day Retreat

In two weeks the practice becomes a habit, not just a holiday. Short retreats feel nice, but you go home and forget after few days.

Better flexibility, calmer mind and a daily routine you can actually keep at home. We don't promise any life transformation, that part is on you.

Yes, a certificate of participation. But it does not make you a yoga teacher, for teaching you need the 200 hour TTC.

Very good preparation. You get used to early mornings and daily practice, so TTC feels much easier later.

Around three to four hours in total, spread in morning and evening. Middle of the day is free for rest.

Yes, laundry is available at small charge. Many guests also wash small clothes in the room, that is fine too.

14-Day Yoga Retreat in Rishikesh

What's Included in Your 14-Day Retreat

Your Two-Week Journey

Who a 14-Day Retreat Is Right For