Tapovan, Rishikesh · By the Holy Ganga

5-Day Yoga Retreat in Rishikesh

Experience a 5-Day “quick” Yoga Retreat in Rishikesh, India. Five days provide ample time to learn and practice yoga, Pranayama, and meditation, as well as to explore the vibe of “Devbhoomi.” Relax, connect with yourself, and learn simple ways to bring balance to your everyday life.

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4.9★ · 150 Reviews Yoga Alliance RYS 200 & 500 Max 8 Guests

We are here with a five-day program where you can experience yoga and heal with it. We have especially designed this short-term program for those who are looking for a retreat that is less than a week. For those busy individuals who cannot stay for long but still want to experience and heal with the yogic traditions, you are welcome to our five-day program of yoga in Rishikesh! Here you will be given yoga sessions by our certified yoga gurus who have great yogic wisdom.

Moreover, you can also rejuvenate with the peaceful vibe of the Himalayan town of Uttarakhand, Rishikesh. The spiritual and cultural heritage of this town enhances your yogic experience with us. Those who are looking for a short-duration yogic vacation in Rishikesh should definitely join our five-day yoga retreat program. This is a beautiful program that will help you relieve stress and harmonise your body, soul, and mind in the best natural way! We also offer peaceful accommodation so that you can spend time with yourself and in peace, away from all the clutter. Similarly, we also offer you yogic meals that will support your yogic healing with us!!

Five-day retreat guests walking to the Ganga for evening meditation in Rishikesh

Program Inclusions

What's Included in Your 5-Day Retreat

We have carefully designed your whole routine during our five-day yoga retreat program. This retreat offers you everything that will help you to rejuvenate and gain peace of mind. Daily yoga sessions are included in this schedule. You will also receive one session of other holistic practices like breath work and meditation as well, every day. You might also receive some complimentary sessions if available. This can be a sound healing session! During your free time, we make sure that you can explore Rishikesh in the best way possible. We also plan outdoor activities for you for at least three days during your five-day stay with us!

These activities depend on the climate as well as availability. Some of these are Ganga Aarti at the Triveni Ghat or a nature walk, treks to the scenic points or hidden waterfalls, kirtans or mantra chanting, etc. The whole retreat is conducted by our certified yoga teachers and experts so that even in five days you can experience the best benefits of yoga for your mental, physical and emotional health. More than this, we also offer you the best accommodation facilities. All our rooms have the best amenities, so your stay becomes much more comfortable! We also give you regular sattvic meals which are freshly prepared and purely veg to support your yogic journey with us.

Daily asana session during the 5-day yoga retreat

Sattvic vegetarian meal served during the 5-day retreat

Your Journey

Your 5-Day Itinerary

This is how a typical five days with us unfolds. Timings shift a little with the season and the weather, so treat it as a guide rather than a fixed plan.

Sample 5-day schedule — actual day order may vary
Day	Focus
Day 1	Check-in between 11 AM and 1 PM, lunch and rest, an afternoon meditation session, then dinner. If you are not too tired from the journey we take you to the Ganga Aarti at the ghat this evening, otherwise we move it to the next day.
Day 2	Morning yoga asana and pranayama, breakfast, Hawan ceremony, lunch and rest, evening meditation or the Ganga Aarti, dinner.
Day 3	Morning asana and pranayama, breakfast, temple visit, lunch and rest, sound healing in the evening, dinner.
Day 4	Morning asana and pranayama, breakfast, meditation in the cave, lunch and rest, self-exploration session, dinner.
Day 5	Riverside asana and pranayama, breakfast, and check-out.

Is This For You?

Who a 5-Day Retreat Is Right For

This program is suitable for all those who want to experience and explore yoga! The national and international enthusiasts of wellness should definitely join this program if looking for a short-term yogic immersion. If you are a beginner and want to see yoga closely, feel yoga closely, then this is the best program for you. Corporates or working individuals who want a short-term yoga program can also join this retreat. Elderly people or retirees who want to spend a holistic vacation in Rishikesh should join our 5-day yoga retreat. Wellness enthusiasts and experts who want to deepen their yogic experience in the world's yoga capital can also be a part of our 5-day yoga retreat program.

If you are a solo traveller or visiting Rishikesh with your family or as a couple and want to join something that can help you to rejuvenate, then this retreat is best for you! Those who want to experience the healing vibe of Rishikesh can also join our five-day yoga retreat. But if you are pregnant, suffering from some chronic illness, have chronic fatigue, have recently gone through some surgery or have some injury, then you should always consult your doctor before joining such a physically demanding retreat!

Dates & Fee

5-Day Retreat Pricing & What's Included

One fee covers your whole stay, from the room to the meals to the daily classes. The full list of what is and is not covered is right below the price.

5 Days / 4 Nights

Twin Shared $241

Private Room $448

Book This Package

What's Included in the 5-Day Retreat

Everything below is covered by the fee above, so there are no surprises when you arrive.

Included

4 nights in a twin shared or private room
Three sattvic meals a day, vegan and gluten-free on request
Two yoga sessions every day with Yoga Alliance certified teachers
Meditation and pranayama practice through the retreat
Yoga nidra or sound healing in the evening
Local outings like the Ganga Aarti and nearby temple visits
Wi-Fi, hot and cold water in Room

Not Included

Flights to and from India
Indian visa fees
Travel and health insurance
Airport or station pickup, unless you book it with us
AC room upgrade, available at an additional charge
Adventure trips like rafting, treks and sunrise tours, arranged at extra cost
Personal spending like shopping, souvenirs and spa

Twin Shared Room is for two people (friends or a couple) sharing a room; the price is per person. Private Room is for solo travellers, also priced per person.

Prices shown are for Non-AC rooms; AC rooms available for an additional charge.

FAQs

FAQs About Our 5-Day Retreat

Yes we can arrange, just send us your flight or train timing before. Pickup is charged extra, it is not inside the package.

Pure vegetarian sattvic food, freshly made in our own kitchen. Tell us your allergies at booking time.

Yes, 4 nights stay is included. You choose twin shared or private room. Rooms are Non-AC, AC one costs little extra.

Nothing very strict, but please cover shoulders and knees. Footwear stays outside the temple.

February to April and September to November feels best. Weekends Rishikesh gets busy, so try coming on a weekday.

Free WiFi and hot water all day, and we keep backup for power cuts. Honestly the internet is okay for calls, not for heavy downloading.

Compare Durations

Compare Durations: 3-Day vs 5-Day vs 7-Day

We offer different durations of a yoga retreat so that it can become comfortable for every individual to experience yoga as per their availability in Rishikesh! Therefore, we offer a three-day yoga retreat program, a five-day yoga retreat program, as well as a seven-day yoga retreat program. We also have other options as well. You will receive one daily session of yoga and other holistic practices throughout the duration of all our retreats!

Regular meals, regular sattvic meals and accommodation also remain the same in all three durations of our yoga retreat! The more you stay, the more you can explore yoga and holistic healing. The number of outdoor activities might vary! The longer your stay, the more extra activities! You can also expect a complimentary session in the 7-day program, if possible during your booked dates. But no matter the duration, the quality of the yoga experience remains the same for all!

Same yoga, same meals, same rooms. What changes is the time you get and how much you see.
Duration	Nights	Best For	Outdoor Activities
3-Day Weekend	2 Nights	A first taste of Rishikesh, over a weekend.	One or two, weather permitting
5-Day (this page)	4 Nights	More than a weekend, less than a full week.	A few, spread across your stay
7-Day / One Week	6 Nights	A full reset. Our most booked option.	The most, plus a complimentary session if your dates allow

5-Day Yoga Retreat in Rishikesh

What's Included in Your 5-Day Retreat

Your 5-Day Itinerary

Who a 5-Day Retreat Is Right For