Tapovan, Rishikesh · By the Holy Ganga

7-Day Yoga Retreat in Rishikesh (One Week)

Taking just a one-week break from your everyday life can be an excellent opportunity to pause, reflect, reconnect, and create space for positive change. Our 7-Day Yoga Retreat combines yoga, meditation, Pranayama, and mindful practices to enhance your physical, mental, and spiritual well-being.

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4.9★ · 150 Reviews Yoga Alliance RYS 200 & 500 Max 8 Guests

For those who want to indulge in yoga without long-term commitment, this seven-day retreat is for you. Our seven-day yoga retreat is a structured program that ensures a yoga experience for our guests who want to submerge themselves in this ancient practice for the short term. This short yoga retreat at Om Setu Yogshala is a healing escape that helps you to experience, this retreat helps you to explore yogic living in just a week. Every day of this one-week program brings new yogic encounters for you. Conducted by our experienced and certified yoga gurus, every day at this retreat is meaningful, full, and holistic.

Not only yoga, but this retreat also helps you revive with the help of other holistic practices. These practices include pranayama and meditation. If you are feeling stressed out and looking for a small break when in Rishikesh, then this can be the best reviving experience for your body, mind, and soul. We call you to harmonise yourself with this ancient practice of India. Let the Himalayan touch of the world's yoga capital, Rishikesh, take you on the most soulful expedition of yogic living to awaken your inner self,f ensuring overall well-being!

One-week yoga retreat group practising by the Ganga in Tapovan, Rishikesh

Program Inclusions

What's Included in Your 7-Day Retreat

Each day at this seven-day yoga retreat of Om Setu will feel soulful. The well-organised routine of our retreat will help you feel rejuvenated right from day one. Every day includes sessions on classical yoga forms like Hatha and Vinyasa, structured beautifully by our certified yoga teachers, RYT. This retreat also refreshes your body, mind, and soul with holistic practices like breathwork, mindfulness, and meditation. We also arrange outdoor activities for our guests depending on the season and the town’s climatic situation during your visit. These activities include walking by the Ganga, waterfall trek, temple visits, or other cultural and spiritual exposure in the town!

In this retreat, you will get yogic sattvic meals along with guidance on your daily routine that helps you to stay healthy with the help of yoga. This retreat also includes restful stays, where the ambience is peaceful and ensures important amenities to make your journey comfortable and at ease! We offer both twin sharing and private stays to our guests. Our rooms are clean and comfy. You can enjoy the Himalayan view from our place that will enrich your retreat experience at Om Setu Yogshala. The tranquillity of this Himalayan town enriches your restorative yoga journey with us!

Hatha and Vinyasa session during the 7-day retreat

Twin-shared room with Himalayan view included in the 7-day retreat

Your Journey

Your One-Week Itinerary

This is how a typical week with us unfolds. Timings shift a little with the season and the weather, so treat it as a guide rather than a fixed plan.

Sample one-week schedule — actual day order may vary
Day	Focus
Day 1	Check-in between 11 AM and 1 PM, lunch and rest, an afternoon meditation session, then dinner. If you are not too tired from the journey we take you to the Ganga Aarti at the ghat this evening, otherwise we move it to the next day.
Day 2–3	Morning yoga asana and pranayama, breakfast, Hawan ceremony on one day and a temple visit on the other, lunch and rest, evening meditation or the Ganga Aarti, dinner.
Day 4	Riverside asana and pranayama, breakfast, meditation in the cave, lunch and rest, sound healing in the evening, dinner.
Day 5–6	Morning asana and pranayama, breakfast, a waterfall trek on one day and a walk through the Rishikesh market on the other, lunch, self-exploration and Yog Nidra in the evening, dinner.
Day 7	Morning asana and pranayama, breakfast, and check-out.

Is This For You?

Who a 7-Day Retreat Is Right For

This is a short-term wellness journey that suits all levels of yoga participants. The seven-day retreat at Om Setu is best suited to beginners who do not want to commit to a long course duration but still want to experience the holistic benefits of yoga while being in Rishikesh. Solo travellers or wellness enthusiasts interested in the healing virtues of yoga during their vacation! Anyone who is dealing with stress, anxiety or stiffness can join this retreat for great physical, mental and emotional rejuvenation. If you are feeling lost in your life and want to reconnect with yourself, then this retreat is best for you.

There are some cases where we suggest consulting our certified yoga teacher before joining a yoga retreat. These cases include pregnant women or women who have recently undergone surgery or delivery, people dealing with chronic ailments or health issues, those who have recently undergone any kind of surgery and are advised to rest. Similarly, if you have, if you are dealing with extreme fatigue and weakness, then you must consult your doctor before joining any program that can challenge you physically. Individuals with heart issues, blood pressure problems, or any lifestyle disorders should always inform our staff before booking our yoga retreat!

Dates & Fee

7-Day Retreat Pricing & What's Included

One fee covers your whole stay, from the room to the meals to the daily classes. The full list of what is and is not covered is right below the price.

What's Included in the 7-Day Retreat

Everything below is covered by the fee above, so there are no surprises when you arrive.

Included

6 nights in a twin shared or private room
Three sattvic meals a day, vegan and gluten-free on request
Two yoga sessions every day with Yoga Alliance certified teachers
Meditation and pranayama practice through the retreat
Yoga nidra or sound healing in the evening
Local outings like the Ganga Aarti and nearby temple visits
Wi-Fi, hot and cold water in Room

Not Included

Flights to and from India
Indian visa fees
Travel and health insurance
Airport or station pickup, unless you book it with us
AC room upgrade, available at an additional charge
Adventure trips like rafting, treks and sunrise tours, arranged at extra cost
Personal spending like shopping, souvenirs and spa

Twin Shared Room is for two people (friends or a couple) sharing a room; the price is per person. Private Room is for solo travellers, also priced per person.

Prices shown are for Non-AC rooms; AC rooms available for an additional charge.

FAQs

FAQs About Our 7-Day Retreat

Absolutely. Most people who join have never done yoga before. Teachers give easier variations, nobody forces you into hard poses.

Many guests do exactly that. Seven days gives you a good base, and you will also know if TTC is really for you.

Normally two asana sessions, morning and evening, plus pranayama and one meditation. Afternoon is kept free for rest.

Three days you are still settling down. By day four or five the body actually starts opening up, and sleep improves. That part you miss in a short retreat.

It helps a lot, but we don't call it a treatment. Slow practice, breathwork, simple food and no phone pressure, most guests feel much lighter by the end.

Yes, things like rafting, waterfall trek or a Kunjapuri sunrise trip we can arrange. These are extra cost and depend on weather.

7-Day Yoga Retreat in Rishikesh (One Week)

What's Included in Your 7-Day Retreat

Your One-Week Itinerary

Who a 7-Day Retreat Is Right For