Tapovan, Rishikesh · By the Holy Ganga

Extended Yoga Retreat in Rishikesh (10 to 21 Days)

Make your time truly meaningful with our Extended Yoga Retreat in Rishikesh, available for 10 to 21 days depending on your time, goals, and yoga experience. This immersive program includes daily yoga sessions, breathing exercises, meditation, and Ayurvedic therapies to nurture your overall well-being.

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4.9★ · 150 Reviews Yoga Alliance RYS 200 & 500 Max 8 Guests

We are here with a long-term yoga retreat of 10 to 21 days. This is a retreat that helps you experience yoga for a longer period of time. Our extended yoga retreat helps you to customize your stay, customize your duration, retreat duration with us. You can either join our ten-day retreat or extend it to twenty-one days. This is a detailed yoga immersion curated for those looking for deep rejuvenation and holistic healing. Here, you experience yoga for a full tenure of 10 to 21 days! This retreat gives you a chance to first explore the yogic offerings at Omsetu and extend it if you find it rejuvenating enough!

Every step in this long-term retreat at Aumsetu helps you explore the ancient practices of yoga in the world's yoga capital, Rishikesh. The peaceful ambience of this town enhances your yogic experience. This long duration is just perfect if you want to learn, if you want to experience an in-depth yogic lifestyle! So, if you are in Rishikesh and looking for a holistic vacation where you can not only take a break, but also utilise it to meet your inner self, then this long retreat is for you! Also, those who want to see, who want to feel, who want to explore the yogic legacy of India can happily be a part of our 10- to 21-day yoga retreat!!

Long-stay retreat guest in extended meditation practice at Om Setu Yogashala

Program Inclusions

What's Included in Your Extended Retreat

This retreat is a complete long program of yoga. Here you experience the important practices; here you experience different yoga flows like Hatha and Vinyasa. Moreover, you receive daily sessions on the different holistic practices of India. This includes yoga posture sessions, the session of breath work sessions, along with one meditation session daily. Along with this, you also get complimentary sessions that can be of sound healing or the ancient healing science of India, Ayurveda. We also plan outdoor activities for our guests, like Ganga Aarti, visits to the ancient temples of Rishikesh, treks, sessions of kirtan, and more!

This yoga program also includes meals and stays at the Om Setu Centre itself. You don't have to struggle to find the right kind of stay and meal for you when in Rishikesh. We offer sattvic and purely vegetarian meals, which are freshly prepared. Our meals are not only flavorful, but they are cooked following Ayurvedic cooking methods to complement your yogic journey at Om Setu. Non-vegetarian food is not offered at our centre because it is not considered preferable in yoga, as it can cause imbalances! Our stays include various important amenities that offer you the most restful accommodation facilities!

Daily practice during an extended 10 to 21 day retreat

Long-stay accommodation at Om Setu Yogashala, Rishikesh

Your Journey

Structuring a Longer Stay

Longer stays are paced differently for every guest. This is the general shape of a 10 to 21 day stay, not a fixed plan — we adjust it once we know how much time you have and what you want out of it.

Sample structure — actual pacing is customized per guest
Week	Focus
Week 1	Arrival and settling in, then the daily rhythm: morning yoga asana and pranayama, breakfast, a ceremony or outing in the late morning — a Hawan ceremony, a temple visit, the Ganga Aarti at the ghat. Lunch and rest in the afternoon, meditation or sound healing in the evening, dinner. One complimentary Ayurvedic treatment is arranged during the week.
Week 2	The practice deepens once the body has adjusted — longer morning sessions, some of them down by the riverside, and Yog Nidra added in the evenings. This is when the bigger outings happen: meditation in the cave, a sunrise excursion to Kunjapuri, a village walk and a visit to the Rishikesh market. Somewhere in this week we take you on a surprise trek, and another complimentary Ayurvedic treatment is arranged.
Week 3 (if 21 days)	The pace becomes more personal. Mornings move towards self-exploration and your own practice, with one-to-one guidance where you need it. This week also holds a surprise visit up into the Himalayan mountains and a third complimentary Ayurvedic treatment. The final morning ends with asana, breakfast and check-out.

Is This For You?

Who Chooses an Extended Retreat

If you are done with a hectic lifestyle and looking for a long holistic vacation in a peaceful environment, then this is the best retreat for you. In this retreat, we offer a longer duration of holistic practices to rejuvenate your body, soul and mind. This is an initiative to offer beginners who are looking for a detailed yogic experience, corporate individuals who want to go on a stress-free break, wellness and healthcare professionals who want to deepen their yogic journey, yoga and wellness enthusiasts, or anyone interested in experiencing yoga with profound yoga gurus can be a part of this retreat.

Now, there can be some cases where you should avoid joining our long-term yoga retreat. If you are a new mother or you are pregnant, then you should consult your doctor before joining our long-term yoga retreat! Those who recently had any surgery or are suffering from some injury should also avoid our extended yoga retreat until they consult with their doctors. Those who are asked to rest in bed and are dealing with any chronic illness should also consult their healthcare professionals before being a part of this holistic program. If you have extreme fatigue or weakness, please consult our yoga practitioners or your doctor before joining us!

Custom Quote

Extended Retreat Pricing & Custom Options

Because stays run 10 to 21 days, pricing is quoted per guest based on duration and room type — there is no single fixed fee. Flights, visa fees, and travel/health insurance are not included in any quote.

10 to 21 Days — Custom Quote

Per Person, per week (approx.)From $

Request a Quote

Final pricing depends on exact duration, room type and any custom requests. Flights, visa fees and insurance are excluded.

FAQs

FAQs About Extended Retreats

Not at all. Beginners join us regularly and the teacher gives you easier options in class.

Yes, both. Your room and three sattvic meals every day are already in the fee.

Yes, you can pick 10, 14 or the full 21 days. Just tell us at booking time so we keep the room accordingly.

Ganga, mountains and a whole town that lives around yoga. For a long stay the food, teachers and quiet are all easily available here, which is rare.

A week is enough if you only want a break. If you want the practice to stay with you after going home, longer is better.

Winter mornings are cold, summers hot, monsoon rainy. Carry layers, a light jacket and a shawl. Rest of the things you can buy in the local market.

Considering Less Time?

Considering a Shorter Stay? See Our Shorter Retreats

If 10 to 21 days is more than you can commit to right now, the same retreat runs on shorter fixed dates too. The yoga, the food and the rooms stay the same. Only the length changes.