Yoga & Meditation Retreat in Rishikesh

Be a part of the most rejuvenating meditation and yoga retreat with us. Om Setu brings you an experience where yoga is blended with the mindful practice of meditation. These two ancient holistic practices have been used for ages to heal mind, body and soul naturally. Any imbalance in these three pillars of health can lead to health issues and chronic ailments. While living a hectic modern routine, one can silently be affected by stress. This stress is not just mental but also physical. Yoga and meditation retreat at Om Setu aims at healing you on both mental and physical levels.

It helps in removing the stress from your mind and body, and also helps you in releasing the suppressed emotions. This way, you can feel your inner self and regain harmony. It removes the clutter from your mind and helps you to feel joyful and soulful once again. This is a very natural and rejuvenating break from your busy lifestyle that teaches you a holistic way of living healthily. This retreat is for every individual who wants to experience yoga and meditation from the profound healers in the peaceful environment of the Himalayan city Rishikesh! Enjoy the Ayurvedic meals and restful stays with us along with Yoga and Meditation!!

Meditation

Meditation Practices You'll Learn

In our yoga and meditation retreat, we ensure that all our participants experience the ancient and classical meditation that has been healing humans since the ancient times! Our certified meditation healers and gurus offer classes on different types of meditations. Breath meditation is practised for improving the breath work and getting aware of how breathing can heal you mentally, physically and emotionally. Next, you may experience in our retreat is mindfulness meditation, where you learn the healing art of being mindful. Next is walking meditation. It brings you closer to yourself by giving you the power to stay distracted from any outside noise. Next is the art of yog nidra.

Yog nidra is just not simple sleeping; it is a state where you are able to rest your whole self. This is an important practice in any yogic lifestyle because it helps in rejuvenating and building different qualities within, including peace and calmness. Next is mantra meditation. Here, the healing virtues of mantra and meditation works together. Another type of meditation that you may experience in our yoga and meditation retreat is the Trataka meditation. This is again a powerful technique that helps you to connect to your inner self and walk towards holistic wellness by calming your mind!!

Is This For You?

Who This Retreat Is Right For

Our yoga meditation retreat is best for individuals who want to experience these two holistic practices together. If you are dealing with a hectic lifestyle and feeling stressed out, then you can join our yoga and meditation retreat. Our certified yoga gurus and meditation teachers will help you relieve stress and find peace of mind. If you are a working professional, then too, you can take a pause and join our holistic yoga meditation vacation-like retreat. For those who are already in Rishikesh and are looking for something holistic and healing, can be a part of our yoga and meditation retreat.

Couples and families who want to experience yoga together for rejuvenation can be a part of this beautiful blend. Professionals and enthusiasts of wellness should also join this retreat when in Rishikesh. International guests who want to experience the healing side of India should visit the world yoga capital to be a part of Om Setu's yoga and meditation retreat. People dealing with mental health-related issues like anxiety, stress, depression or insomnia should not miss out on this natural help. We are here to guide you in the most rejuvenating ancient ways to stay healthy and stress free just by including small sessions of yoga and meditation in your daily life and of course, a right sattvic diet!!