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Tapovan, Rishikesh · By the Holy Ganga

100-Hour vs 200-Hour vs 300-Hour Yoga Teacher Training: Which Should You Choose?

Choose the right 100-hour, 200-hour, and 300-hour Yoga Teacher Training in Rishikesh based on your experience, goals, and learning needs. Each course is designed for different levels and objectives, from deepening your personal practice to gaining the advanced skills needed to become a qualified yoga teacher.

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4.9★ · 121 Reviews Yoga Alliance RYS 100 / 200 / 500 Batches of 6-10 Students
4.9
121 Google Reviews
RYS 100/200/500
Yoga Alliance Certified
E-RYT 500
Lead Trainer Credential
6-10
Students Per Batch
At a Glance

Quick Comparison Table

100-Hour vs 200-Hour vs 300-Hour Yoga Teacher Training at Om Setu Yogashala, Rishikesh
Detail 100-Hour YTT 200-Hour YTT 300-Hour YTT
Duration 12 days 24 days / 23 nights, residential 28 days
Yoga Alliance Certification Registered Yoga School (RYS) 100 Registered Yoga School (RYS) 200 — graduates become Registered Yoga Teachers (RYT 200) Registered Yoga School (RYS) 500 — combined with an existing RYT 200 this makes graduates eligible for RYT 500, the most globally recognised Yoga Alliance teaching credential
Who It's For Practitioners wanting a short, focused intensive to deepen their personal practice rather than a full teaching credential Anyone who wants the standard, foundational certification required to teach yoga professionally in studios worldwide 200-hour graduates who want to deepen advanced asana, pranayama, philosophy, anatomy and hands-on teaching practicum, and qualify for RYT 500
Prerequisite None — open to complete beginners None — open to complete beginners Existing 200-hour qualification is recommended (Yoga Alliance technically permits direct 300-hour enrolment without one)
Typical Batch Size 6-10 students 6-10 students 6-10 students
Course Start Dates 1st of every month 1st of every month 1st of every month
Fee (Twin Shared) From $699 From $1150 From $1299
Fee (Private Room) From $899 From $1350 From $1550
Deposit to Reserve a Seat USD 100 USD 100 USD 100
What's Included Twin-shared or private accommodation, daily sattvic meals, study materials and RYS 100 certification on completion Residential accommodation for 23 nights, daily sattvic meals, printed manuals, and RYS 200 certification on completion Accommodation for the full 28 days, daily sattvic meals, advanced study materials and RYS 500 certification on completion
Curriculum Focus Foundational Hatha asana, basic pranayama and an introduction to alignment and teaching methodology Hatha and Ashtanga Vinyasa asana, pranayama, meditation, yoga philosophy, anatomy and supervised teaching practicum Advanced asana refinement, in-depth pranayama and meditation, philosophy, applied anatomy and an extended teaching practicum
Ideal Next Step Progress to the 200-hour course to earn a full teaching certification Start teaching professionally, or progress to the 300-hour course for RYT 500 Teach at an advanced level, mentor newer teachers, or lead specialised workshops
Lead Trainer Bhupendra Nautiyal, E-RYT 500 Bhupendra Nautiyal, E-RYT 500 Bhupendra Nautiyal, E-RYT 500
Location Om Setu Yogashala, Tapovan, Rishikesh Om Setu Yogashala, Tapovan, Rishikesh Om Setu Yogashala, Tapovan, Rishikesh
School Rating 4.9★ from 121 Google reviews 4.9★ from 121 Google reviews 4.9★ from 121 Google reviews
School Founded Om Setu Yogashala, founded 2021 by Anil Om Setu Yogashala, founded 2021 by Anil Om Setu Yogashala, founded 2021 by Anil
Not Recommended For Anyone wanting an internationally recognised teaching credential — the 100-hour alone does not qualify you to teach professionally Practitioners looking for only a very short trip of a week or less First-time students with no prior 200-hour teacher training or equivalent asana experience
100-Hour Program

100-Hour: Who It's For

A 100-hour yoga teacher training program offers a brief experience to those who want to become yoga teachers. This program is for those who want to explore YTTC in the short term initially! This will give you the knowledge about the basic concepts and principles of yoga! This course helps you to understand the ancient practice of yoga and build a strong foundation for your further yoga teacher training journey. So, this is more like a beginning if you want to teach yoga worldwide as a profound yoga teacher. After this, you can also pursue further levels of our YTTC programs!

200-Hour Program

200-Hour: Who It's For

A 200-hour YTTC is the first certification that every aspiring yoga teacher starts with. This is the first part if you want to complete a 500-hour yoga teacher training journey to become an advanced-level yoga teacher. After pursuing 200-hour YTTC, you can register as a 200-hour RYT, which means a Registered Yoga Teacher, and can teach yoga at the beginner level in the international wellness industry! This is more like an eligibility to join the next step, which is a 300-hour yoga teacher training course and complete your whole 500-hour YTTC. So if this is your aim, then 200 hours is for you!

300-Hour Program

300-Hour: Who It's For

If you have already completed your 200-hour registered, 200-hour certified yoga teacher training, then you should join the 300-hour YTTC because it will complete your 500-hour advanced-level yoga teacher training and give you the privilege of working as an advanced-level yoga teacher in the global wellness and yoga industry. 300 hours YTTC is for those who are looking for advanced training in yoga and yoga teaching methodology. What you have learned in a 200-hour is expanded in this curriculum, and your training gets intense. Advanced-level poses and theory are taught here. So, if you want to register as a 500-hour RYT, then completing a 300-hour YTTC becomes important.

Decision Framework

How to Decide

Deciding upon which yoga TTC to join is quite simple! If you are a beginner and want to start and develop confidence by learning yoga, then you should start with a 100-hour yoga TTC program! It will give you a brief summary of YTTC in a short duration. If you are someone who wants to complete your 500-hour YTTC registration in two parts or want to register as a beginner-level yoga teacher, then you can pursue a 200-hour YTTC. Now, if you have already completed a 200-hour YTTC program and want to expand your knowledge and work as an intermediate- or advanced-level yoga teacher trainer or guru, then you must enrol in our certified 300-hour yoga teacher training program at Om Setu!!

FAQs

Frequently Asked Questions

Technically it is allowed, but we don't advise it. Without the 200 hour base most students struggle in the 300 hour classes.

No. The 200 hour is complete on its own and most of our students join it directly.

Not really. It is a short intensive, good for deepening your own practice. For teaching worldwide you need the 200 hour.

It is 200 plus 300 hours together, registered with Yoga Alliance. Finish your 200 hour first, then do our 300 hour and apply for RYT 500.
Explore

Explore Each Program

Once you've decided which duration fits your goals, see the full curriculum, dates and fees for each course below.

100-Hour YTT 200-Hour YTT 300-Hour YTT

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