attempted a restorative yoga session then we challenge you to give it a try and become utterly obsessed!Most of the yoga community attends yoga class for the workout, the challenge, the serene environment, and to get in touch with their physical bodies. It is no surprise to hear yogis state that they have never attended a restorative yoga practice because they do not want to “just lay down.” If you have not yet
The Gentle Power of Restorative Yoga
Restorative yoga is a gentle practice that creates the environment to surrender deeper into asanas and bring the mind into a meditative state. If you attend yoga for the calming factor, restorative will bring you to a new level of yoga relaxation. The gentle flow allows the body to open and lengthen in various poses that are held for extended periods of time. These movements allow you to truly find your edge and be present with how your body feels. At Om Setu Yogashala, the serene environment and experienced teachers guide you through restorative sessions that deepen your connection to yourself, bringing your body and mind into a state of total relaxation and healing.
How Props Deepen Your Restorative Yoga Experience
Blankets, bolsters, blocks, straps, tennis balls, wall, and sandbags are used to position the body in proper alignment for maximum benefits. This prop-friendly practice helps break the “bad” prop stereotype as you find yourself stretching muscles you didn’t even know existed! The teachers do the work for you as they position props, offer adjustments, and ensure you are completely comfortable. Gravity takes over and relaxes your muscles and mind into almost a sleep-induced state.
It is not uncommon to drift in and out of conscious awareness and wake to someone snoring during class. When experienced as part of a Yoga Retreat in Rishikesh, restorative yoga brings even deeper levels of healing and mindfulness. Along with deep states of relaxation and increased flexibility, it also offers benefits that alleviate stress, boost the immune system, and help develop compassion for the self and others.
Letting Go Is the Hardest Pose
You see people let go of their worries, stresses, and tension they hold in their body. It is such a beautiful and opening practice. People think it’s the easiest practice in the world, but it is actually the hardest. It is hard to let go. When you are asked to lay still in silence for 10 minutes, you have to get real with yourself and look deep down. It’s hard.
Things come up. You have to really look inside yourself and see yourself for who you really are. I use a lot of sensory guidance to ease you on your path towards gentle healing. The biggest thing to remember is that restorative yoga is for you and your body. It is all about self-love and self care. You cannot take care of others if you do not first take care of yourself.”
In today’s fast-paced world, it’s rare to find moments of intentional stillness—yet that’s exactly what restorative yoga offers. It isn’t about pushing your body or chasing a perfect pose; it’s about learning to slow down and listen inward. With the help of supportive props and a peaceful environment, each pose becomes an invitation to release physical tension, quiet the mind, and gently connect with your breath. Over time, this practice can help regulate your nervous system, improve sleep, reduce anxiety, and restore emotional balance.
It’s especially powerful when practiced regularly or as part of a Yoga Retreat in Rishikesh, where the energy of the Himalayas and the guidance of experienced teachers enhance the overall experience. Restorative yoga reminds us that healing doesn’t always come through effort—it often comes through rest. And in that deep rest, we find clarity, softness, and the strength to meet life with more presence and compassion.
