Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and turn the palms upward. Place the hands on top of the head. Fix the eyes at a…
Hatha Yoga is a means of integration and connection between the Sun and the Moon. It is the moon which is a microbiological force that works to remove emissions and impurities from the body. Prana (the main biographical power) is the Sun. Through the heart, it becomes active and performs the functio…
Yoga is science: it is a direct science. ‘which is beyond religion, faith, and superstition. Is experimental science. It is a complete medical practice. A complete route is – Rajpath. Through this, the coordination of the human body, brain, and emotions is established. In the eyes of some people, it…
Meditation in Yoga Teacher Training is one such path that helps us to improve our life further. It not only contributes to seeing our mental peace but it also plays a role in achieving our life purpose but also Many people do not know what is meditation and how to do it, so they are deprived of it b…
Yoga Teacher Training in Rishikesh is a major part of Pranayama and it is the power of life that keeps our body alive and empowers our mind. Thus, its practice suggests that regularizing its force. Our ‘life’ means to control with our own force and ‘dimension’ Its regular practice suggests extending…
Yoga and gym are a science of living in Yoga Teacher Training, according to which we should live our life by following the rules. That is, we should practice it every day because it gives us benefit from all directions. It affects everyone mentally, physically, emotionally, spiritually and spiritual…
Those who have managed to learn yoga will inform others that it has many backbends and forward bends. When it comes to bends done to the sides, they are the fewest. The gate pose makes sure that those neglected muscles are stretched out perfectly to remove that urge and feel of tiredness. The goodne…
We’ve all heard about self-care, but what is it exactly? Our society has become hyper-focused on physical health, exercising, and eating right, but not so much on the importance of tending to your mind and soul. It’s only recently that mental health even became an accepted topic of conversation, and…
You have a constant source of guidance that is always available to you. Intuition. Whether you realize it or not, your intuition provides a connecting link to everything that you could ever want or need, and, if you learn to trust your intuition and listen to your inner voice, it will help you to be…
You may have heard about chakra healing and chakra balancing, but what does it mean exactly? This post will break down what the chakras are, what they represent, and how they impact our minds, bodies, and lives. To start, it’s important to know that each chakra is represented by a specific color, na…
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
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