What are Yamas in Yoga ? The ‘Yoga Sutras of Patanjali‘ written by sage Patanjali constitute the Eight limbs of Yoga, also known as Ashtanga Yoga, which forms the foundation of Yoga and helps you step by step to reach the highest pure self that resides within you. Starting from Yamas to reach the st…
What is Ahimsa in Yoga – Yamas has five guidelines for how a yogi should interact with the world around him. So, let’s begin with understanding the first Yama which is ‘Ahimsa or Ahinsa’: Everyone should follow the path of non-violence. Non-violence does not simply mean abstaining from harming or hu…
Plavini Pranayama! It’s a breath of fresh air in the world of yoga and meditation, a powerful practice that combines breathing, visualization, and chanting to help you unwind and find balance. Plavini Pranayama is an ancient practice that has been used for centuries in India to help people achieve i…
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