Yoga teacher training has become increasingly popular in recent years, and for good reason. Not only does it provide a way to deepen your personal practice, but it also offers the opportunity to share your passion with others and make a positive impact in the world. While there are many great teache…
Yoga started in India a long time ago and became super famous all over the world because it helps people in different ways. Yoga is not only about the physical asana, but it also helps your mind, emotions and spirit. Some people do yoga to feel better and become healthier, but few people go deeper b…
What is the Yoga Teacher Training Program – Do you want to become a yoga teacher? Are you an experienced yogi looking for a new challenge? Or maybe you’re just curious about what it takes to become a yoga instructor. The good news is that there are many different yoga teacher training programs, so y…
Cobra pose, also known as Bhujangasana, is a yoga exercise that involves lying on the stomach and lifting the upper body while keeping the hands and feet grounded. The pose is named after the cobra, as it resembles the raised hood of a cobra. To perform the pose, the practitioner lies down on the fl…
When thinking about the wonderful motivations to start doing yoga, many people prioritize physical aims such as enhancing flexibility and achieving better balance. Imagine a graceful and strong pose that helps you find balance both in your body and mind. That’s exactly what the King Dancer Pose, or …
Are you looking for a yoga pose to help you find balance and stability? Look no further than the Tree Pose, also known as Vrikshasana in Sanskrit. This pose is a classic standing posture often taught in beginner yoga classes and can be modified to fit different levels of experience. In this article,…
Garland Pose, means Malasana in Sanskrit, is a sitting yoga posture that specifies the deep alignment of the hips and knees. The grounding and strengthening pose or Garland pose (Malasana) stretches the ankles, groin, and hips while also working to tone the lower body muscles. To practice Garland po…
Crocodile Pose (Makarasana) is a starter yoga pose that comforts the whole body and helps relieve pain related to other yoga poses or other activities. By lying flat facing your stomach downwards with your chest and shoulders resting, you waive-off tension in the lower back and open up your chest an…
Yoga and Ayurveda considers five elements of body, also known as Panchbhutas or Panchmahabhutas. These five elements are the basic elements of all cosmic creation, and everything in this universe is composed of a mixture of these great elements. Yoga has been a powerful spiritual practice for centur…
Dhyana in Yoga is an ancient practice originated in India that helps us feel the best in our body, mind, and soul. Among all the styles of yoga, there is a unique type called Ashtanga Yoga. Ashtanga Yoga refers to the eightfold path of yoga described by the Sage Patanjali. One should follow these st…
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
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