Ashtanga Yoga, also known as an eight-limbed path, is a type of yoga that involves a series of poses, or asanas performed in a specific order. The practice is physically demanding and is known for its use of Vinyasa, or breath-synchronized movements. If you practice Ashtanga yoga every day, you may …
When it comes to finding a meditation retreat, there are many factors to consider. With so many different options available, how do you know which one is right for you? In this blog post, we will explore how to choose the best meditation retreat for you. We will discuss what to look for in a retreat…
Meditation is a practice that has been used for centuries to promote inner peace, self-awareness, and overall well-being. As interest in meditation has grown globally in recent years, so too has the demand for trained and certified meditation teachers. An Internationally Certified Meditation Teacher…
How To Become A Meditation Teacher – If you have any desire to become a meditation teacher, be sure that you understand the requirements and duties of such a position. You need to take what is typically an intensive training program, complete with courses in both academics and spiritual life. If you…
Have you Experienced the Power of Abhyasa in Yoga. If not, this blog post is for you. Abhyasa is a practice of self-discipline and perseverance that can help us to deepen our yoga practice. In this blog post, we will explore what abhyasa in yoga is, the benefits of abhyasa in yoga, the three pillars…
Yoga is one of the most popular forms of exercise and meditation in the world today. It has been practiced for centuries and is known for its power to bring balance and harmony to mind, body, and soul. But did you know that incorporating the ancient Ayurvedic system of doshas into your yoga practice…
Role of Naturopathy in Yoga – Yoga is a practice of physical, mental, and spiritual practice that originated in ancient India. It can be used for peace of mind and for general health and well-being. Naturopathy is a branch of natural medicine that uses diet, exercise, herbal remedies, and other natu…
White Light Meditation is a powerful tool for spiritual growth and self-discovery. White light meditation, also known as ‘Jyoti Dhyana’ in Sanskrit. It is an ancient practice that has been used for thousands of years to connect with the universal life force energy. This technique is simple yet very …
Yoga Asanas for Working Women- Women are active in all aspects of life, and in today’s time, they are working in every field, whether home management, family care, social inclusion or office work. But managing everything simultaneously and multitasking takes a toll on their health. Although self-car…
Yoga Routine Will Enhance General Body Fitness – Yoga is an excellent way to start your journey toward improved general body fitness. It is not only a great way to reduce stress, but it can also help you recover from injuries and prevent health problems. Yoga is also a good cross-training exercise f…
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