What is Pranayama – Benefits of Pranayama

What is Pranayama – Benefits of Pranayama

Yoga Teacher Training in Rishikesh is a major part of Pranayama and it is the power of life that keeps our body alive and empowers our mind. Thus, its practice suggests that regularizing its force. Our ‘life’ means to control with our own force and ‘dimension’ Its regular practice suggests extending…

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