The Eight Limbs of Patanjali Ashtanga Yoga explain in detail the significance of 8 Limbs of Yoga, wherein every limb offers a direction to live a meaningful and purposeful life. Let us learn about 8 Limbed paths of Yoga and ways to incorporate them into your daily life.What exactly is yoga? Ashtanga…
What are Yamas in Yoga ? The ‘Yoga Sutras of Patanjali‘ written by sage Patanjali constitute the Eight limbs of Yoga, also known as Ashtanga Yoga, which forms the foundation of Yoga and helps you step by step to reach the highest pure self that resides within you. Starting from Yamas to reach the st…
Simhasana Pranayama, or Lion’s Breath, is a powerful breathing exercise that has been used in yoga for centuries. This technique helps to open the chest and throat area while calming the mind and reducing stress and anxiety. In this article, we will discuss What is Simhasana Pranayama, the benefits …
What is Ahimsa in Yoga – Yamas has five guidelines for how a yogi should interact with the world around him. So, let’s begin with understanding the first Yama which is ‘Ahimsa or Ahinsa’: Everyone should follow the path of non-violence. Non-violence does not simply mean abstaining from harming or hu…
Plavini Pranayama! It’s a breath of fresh air in the world of yoga and meditation, a powerful practice that combines breathing, visualization, and chanting to help you unwind and find balance. Plavini Pranayama is an ancient practice that has been used for centuries in India to help people achieve i…
Kundalini is an ancient practice of awakening the divine energy within us. It is believed to be the source of our life force and the key to spiritual and physical awakening. The practice of Kundalini involves activating and balancing the 7 chakras, or energy vortexes, located along the spine. This i…
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