Yoga is science: it is a direct science. ‘which is beyond religion, faith, and superstition. Is experimental science. It is a complete medical practice. A complete route is – Rajpath. Through this, the coordination of the human body, brain, and emotions is established. In the eyes of some people, it…
Meditation in Yoga Teacher Training is one such path that helps us to improve our life further. It not only contributes to seeing our mental peace but it also plays a role in achieving our life purpose but also Many people do not know what is meditation and how to do it, so they are deprived of it b…
Yoga Teacher Training in Rishikesh is a major part of Pranayama and it is the power of life that keeps our body alive and empowers our mind. Thus, its practice suggests that regularizing its force. Our ‘life’ means to control with our own force and ‘dimension’ Its regular practice suggests extending…
Those who have managed to learn yoga will inform others that it has many backbends and forward bends. When it comes to bends done to the sides, they are the fewest. The gate pose makes sure that those neglected muscles are stretched out perfectly to remove that urge and feel of tiredness. The goodne…
We’ve all heard about self-care, but what is it exactly? Our society has become hyper-focused on physical health, exercising, and eating right, but not so much on the importance of tending to your mind and soul. It’s only recently that mental health even became an accepted topic of conversation, and…
The sacral chakra is the second of the seven main chakras in our bodies and is connected to our emotions and creativity. The sacral chakra represents our emotional well-being, passion, and the ability to flow with life. It is located in our sacrum, which sits over the pelvis about two inches below t…
The root chakra is the first of the seven main chakras in our bodies and helps us feel grounded, safe, and centered. When any chakra is out of balance or has stuck energy, it can cause both physical and emotional symptoms within us. The root chakra sits at the base of the spine and develops from con…
Upset stomachs, or nausea, can happen for all sorts of reasons. Maybe you ate something past the expiration date, drank too much, or the medication you take is hard on your stomach.Before Pepto-Bismo and Tums, people used foods to calm their tummy. Here is a list of foods to soothe and comfort an up…
Many have been taking up yoga due to the many health benefits it brings to both their physical and mental states. It is a fantastic way to start the day before you do your more menial tasks. Yoga brings tons of great benefits that will help you improve your overall health and condition. Despite ster…
In this article, we will explore the benefits of yoga for pregnancy, providing a range of advantages for physical health, mental well-being, and preparation for childbirth. Pregnancy is a transformative journey filled with physical and emotional changes. During this precious time, it is essential to…
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
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