Finding moments of silence can be a transformational experience in the craziness of the modern world, when relentless noise and distractions surround us. Whoever dares to start a Week of stillness will learn significant lessons about embracing stillness on this unusual trip. People are able to focus…
Pratyahara in Yoga is the Fifth Limb of Patanjali Yoga Sutras. It is like learning to focus your mind by taking a break from the things you see and hear around you. It helps you find peace and calm inside yourself. It is one of the eight limbs of yoga, and it’s a bit like taking a mental break to fe…
Whether you feel alone because of your thoughts and feelings or live in isolation on account of some health condition, a social anxiety disorder, or work in a remote location, isolation can be overwhelming. We are all social animals and without adequate contact with other human beings, we are vulner…
Are you looking for ways to elevate your yoga practice? Have you heard of Alamba and are wondering what it is? If so, you have come to the right place. In this blog post, we will explore What is Alamba in yoga and how it can enhance your practice. Alamba is a Sanskrit word that means “to move” or “t…
Starting the day off right is key to having a productive and enjoyable day. Everyone has their own unique way of doing this, and the debate of whether to do meditation or exercise first is a popular one. While it ultimately comes down to personal preference, understanding the benefits of both can he…
Adhibhautika Tapa is an ancient practice of self-discipline that has been used by yogis for centuries. It is a practice that can help you unlock your inner strength and experience a higher level of peace and balance in your life. In this blog post, we’ll explore what is Adhibhautika Tapa in Yoga Pra…
One of the most popular and challenging yoga styles is Ashtanga Yoga. What makes Ashtanga Yoga so demanding is that it requires practitioners to flow from one pose to the next with little or no break in between. The Primary Series in Ashtanga Yoga is the first of eight series and is a significant pa…
Millions of people throughout the world struggle with depression, a mental health problem. It is a complex mental disorder that can be caused by various factors, including genetics, environment, life events, and chemical imbalances in the brain. Depression can cause a range of symptoms, including lo…
Have you ever considered how a seemingly insignificant daily routine like sleeping could assist you in achieving your goals? Or, is there a straightforward Law of Attraction method that you can use right away to unlock your potential and use the power of your subconscious mind without having to repe…
Meditation is often associated with relaxation and stress reduction, but it can also be a powerful tool for cultivating creativity. In this article, we will explore 10 proven tips to cultivate creativity through meditation. We will cover topics such as setting aside time for daily meditation, exper…
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