Are you looking for ways to elevate your yoga practice? Have you heard of Alamba and are wondering what it is? If so, you have come to the right place. In this blog post, we will explore What is Alamba in yoga and how it can enhance your practice. Alamba is a Sanskrit word that means “to move” or “t…
Starting the day off right is key to having a productive and enjoyable day. Everyone has their own unique way of doing this, and the debate of whether to do meditation or exercise first is a popular one. While it ultimately comes down to personal preference, understanding the benefits of both can he…
Adhibhautika Tapa is an ancient practice of self-discipline that has been used by yogis for centuries. It is a practice that can help you unlock your inner strength and experience a higher level of peace and balance in your life. In this blog post, we’ll explore what is Adhibhautika Tapa in Yoga Pra…
One of the most popular and challenging yoga styles is Ashtanga Yoga. What makes Ashtanga Yoga so demanding is that it requires practitioners to flow from one pose to the next with little or no break in between. The Primary Series in Ashtanga Yoga is the first of eight series and is a significant pa…
Millions of people throughout the world struggle with depression, a mental health problem. It is a complex mental disorder that can be caused by various factors, including genetics, environment, life events, and chemical imbalances in the brain. Depression can cause a range of symptoms, including lo…
Have you ever considered how a seemingly insignificant daily routine like sleeping could assist you in achieving your goals? Or, is there a straightforward Law of Attraction method that you can use right away to unlock your potential and use the power of your subconscious mind without having to repe…
Meditation is often associated with relaxation and stress reduction, but it can also be a powerful tool for cultivating creativity. In this article, we will explore 10 proven tips to cultivate creativity through meditation. We will cover topics such as setting aside time for daily meditation, exper…
Trataka meditation or often called as Tratak or Focus meditation, is one of the six methods of yogic purification or shatkarmas, of the body and mind. The word Trataka is derived from Sanskrit, which means ‘to gaze’ or ‘to see’. It involves staring or focusing on a single object or image for a speci…
Santosha in Yoga means feeling happy and peaceful inside, no matter what’s happening outside. It’s about being content with what you have now and not always wanting more. This idea comes from the yoga teachings of Patanjali. Patanjali Yoga Sutras tells us that getting too attached to things or alway…
Yoga is a centuries-old practice that has been used to create a sense of physical, mental, and spiritual well-being. One of the most important aspects of yoga is adhyatmik tapa, which translates to “spiritual heat”. Adhyatmik tapa is a process that helps to bring about a sense of balance and harmony…
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