Simhasana Pranayama, or Lion’s Breath, is a powerful breathing exercise that has been used in yoga for centuries. This technique helps to open the chest and throat area while calming the mind and reducing stress and anxiety. In this article, we will discuss What is Simhasana Pranayama, the benefits …
What is Ahimsa in Yoga – Yamas has five guidelines for how a yogi should interact with the world around him. So, let’s begin with understanding the first Yama which is ‘Ahimsa or Ahinsa’: Everyone should follow the path of non-violence. Non-violence does not simply mean abstaining from harming or hu…
Plavini Pranayama! It’s a breath of fresh air in the world of yoga and meditation, a powerful practice that combines breathing, visualization, and chanting to help you unwind and find balance. Plavini Pranayama is an ancient practice that has been used for centuries in India to help people achieve i…
Kundalini is an ancient practice of awakening the divine energy within us. It is believed to be the source of our life force and the key to spiritual and physical awakening. The practice of Kundalini involves activating and balancing the 7 chakras, or energy vortexes, located along the spine. This i…
What is Brahmacharya in Yoga – Yoga or Celibacy is the fourth Yama described in the Yoga Sutras of Patanjali. It defines the yogic principle of practicing ‘celibacy’ or ‘chastity. Brahmacharya is made of two words ‘Brahma’ which means ‘absolute consciousness or the divine,’ and ‘charya’ means going…
Murcha Pranayama is an ancient form of breathing exercise that has been practiced for thousands of years by yogis and spiritual seekers around the world. It is believed to be one of the most important parts of yoga practice, as it helps to clear and purify the mind and body. One of the most powerful…
Hatha yoga is an ancient physical exercise practice with benefits that range from physical to mental. Many yoga classes are designed to build toward a peak pose, which may be a balance pose, standing pose, or reclining pose. However, these poses are not the sole focus of the class. There may also b…
Introduction The pranamaya kosha is the energetic layer of life force, respiration, or vital energy. The Sanskrit term “prana” means life force and is also the word for breath. Being conscious of this kosha allows you to start the flow of energy that was previously stuck, leading to a higher sense of energy and a stronger relationship with yourself, the people around you, and the environment. Lets Explore in this
Most of the People have this Question that What is Pranayama in Yoga ? It is an ancient yogic practice that has been used for centuries to promote physical and mental wellbeing. It is a Sanskrit term meaning “breath control” and encompasses a variety of breathing exercises and techniques that are used to improve health and mindfulness. Pranayama is an essential part of most forms of yoga, as it helps to build
Rishikesh is considered worldwide as the “Yoga Capital of the World.” Does Rishikesh deserve such a distinguished title? Let us understand in detail why Rishikesh is famous for Yoga. Definitely Yes! There are many reasons why Rishikesh is considered the yoga capital of the world. Rishikesh is an ideal place to practice Yoga. The beautiful setting of the river Ganges is conducive to practicing Yoga. Diving into the holy Ganges River, you will
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