5 Bedtime Yoga Asanas for Better Sleep

5 Bedtime Yoga Asanas for Better Sleep

Bedtime is the nightly vacation from the mental and physical chaos the day brings after a busy day occupied with school, work, children, family, friends, and unfinished to-do lists. Good news! The relaxation, space, and clarity you feel during and after practice does not have to end at the studio…

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Different Yoga Asanas For Different Diseases & Disorders

Different Yoga Asanas For Different Diseases & Disorders

Yoga should be practiced by every person in his life, but it would be reasonable for the seeker to first understand all the things related to Yoga and then implement it. Doing so gets more profit. Since the number of yoga postures is very high, sometimes it is difficult to decide which posture shoul…

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