Warrior 2 Yoga Meaning: The proper pronunciation for Warrior II (Virabhadrasana II) yoga pose is “veer-ah-bah-DRAHS-anna”. Virabhadrasana II, also known as Warrior II, is named after the mythical warrior Virabhadra, who is said to represent the power of the divine masculine. Warrior II (Virabhadrasa…
Silence In Your Yoga Practice It was the day before my wedding and I was feeling overstressed. There were too many people, too much windy chatter, too many questions, too many demands, too much noise and forced laughter. I needed a place to get away from the commotion. I found it by accident when, f…
Don’t Let Your Yoga Routine Get Stale! It is easy and natural to settle into a routine; especially in the cold winter months. No shame in a little hibernation, we have all been there. But now that spring is in the air let shake up our routine! We don’t have to change everything to add in a much need…
The Lotus Pose, also known as Padmasana, is one of the most iconic and revered yoga postures. It is not only visually captivating but also holds deep spiritual and meditative significance. The pose is renowned for its ability to enhance focus, concentration, and promote a sense of tranquility. While…
Constipation is one of the most common health problems faced by a huge population of the world. Here are listed the best yoga asanas for constipation. Irritable bowel, bloating, discomfort during stool passing, unreasonable abdominal pain, stomach cramps and frequent headaches are some of the sympto…
Yoga should be practiced by every person in his life, but it would be reasonable for the seeker to first understand all the things related to Yoga and then implement it. Doing so gets more profit. Since the number of yoga postures is very high, sometimes it is difficult to decide which posture shoul…
Today, there are so many different types of yoga to try and for beginners. It can often feel a little overwhelming and confusing – especially when signing up to a new class. Most often, studios will offer classes for hatha and vinyasa yoga; two styles that are very popular in the western world. But,…
India is widely regarded as the birthplace of yoga and has a long and rich history and tradition of the practice. As such, it is not surprising that many people choose to travel to India to join yoga teacher training. Overall, there are many reasons why India is the first choice for yoga teacher tra…
Yoga has become an incredibly popular form of exercise and meditation practice in recent years, and there is a growing demand for highly trained and experienced yoga teachers to lead classes and workshops around the world. Becoming an international yoga teacher can be a rewarding and exciting experi…
Let me take you through my incredible journey of doing a Yoga Teacher Training in India. One of my new year resolutions for 2024 was to share what’s in my heart authentically, so I’ve decided to finally do that. Today I’m sharing with you my journey towards myself. I’m sharing with you something tha…
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