Vitamin D, often dubbed the “sunshine vitamin,” plays a pivotal role in maintaining overall health and well-being. Despite its importance, many people find themselves deficient in this crucial nutrient. This comprehensive guide delves into what vitamin D is, its benefits, sources, potential defic…
The term “euthymic” originates from the Greek word “euthymia,” which means “good spirit” or “well-being.” In psychological terms, euthymia refers to a state of stable mental health and mood. This state is characterized by a sense of emotional balance, where a person is neither overly happy nor pa…
Water is essential for life, and staying hydrated is crucial for maintaining overall health. While most people are familiar with the benefits of drinking water, the temperature of the water consumed can also play a significant role in health and wellness. Drinking hot water, a practice rooted in …
The intention to meditate and the physical act of carrying out the intention are two separate brain functions that do not always connect. Even though meditating takes no resources but our time and space, people still struggle to even attempt the mindfulness act of settling the mind and body When one…
A little tweak to a morning routine can make all the difference in the day’s energy and body’s contentment. Most people sluggishly wake up and have a slow, dreary start to the day. Use the refreshing morning hours to the fullest to embrace the morning dew, the length of the body, and the novelty …
Love yoga? Love candlelight meditation? Don’t know what 8 Limb Path is? Perfect! This two-hour session will focus on the 8 limb paths, which are the components that make yoga, yoga! will guide you deep into practice and exploring the depths of your body and yoga working together in unison During….
Yoga Retreat: Resume your energies and give yourself time to relax for a while, get filled with joy and enthusiasm. This 2-Week-Yoga-Retreat-in-Rishikesh-India program, conducted by Om Setu Yogashala Yoga School in Rishikesh, India, is a great opportunity for yoga lovers and those who want to spend …
Om Setu Yogashala is a registered yoga teacher training school recognized by the Yoga Alliance, The US offers a 200-hour residential Hatha, Ashtanga yoga teacher training course in Rishikesh, India. This one-month training experience awakens the practitioners to realize their goals of being a regula…
Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and turn the palms upward. Place the hands on top of the head. Fix the eyes at a…
Hatha Yoga is a means of integration and connection between the Sun and the Moon. It is the moon which is a microbiological force that works to remove emissions and impurities from the body. Prana (the main biographical power) is the Sun. Through the heart, it becomes active and performs the functio…
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
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Opp: Balaknath Mandir, Near SBI Street, Lower, Lakshman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192
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+91 9411789107
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omsetuyogaschool@gmail.com
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