The intention to meditate and the physical act of carrying out the intention are two separate brain functions that do not always connect. Even though meditating takes no resources but our time and space, people still struggle to even attempt the mindfulness act of settling the mind and body When one…
A little tweak to a morning routine can make all the difference in the day’s energy and body’s contentment. Most people sluggishly wake up and have a slow, dreary start to the day. Use the refreshing morning hours to the fullest to embrace the morning dew, the length of the body, and the novelty …
Love yoga? Love candlelight meditation? Don’t know what 8 Limb Path is? Perfect! This two-hour session will focus on the 8 limb paths, which are the components that make yoga, yoga! will guide you deep into practice and exploring the depths of your body and yoga working together in unison During….
Yoga Retreat: Resume your energies and give yourself time to relax for a while, get filled with joy and enthusiasm. This 2-Week-Yoga-Retreat-in-Rishikesh-India program, conducted by Om Setu Yogashala Yoga School in Rishikesh, India, is a great opportunity for yoga lovers and those who want to spend …
Om Setu Yogashala is a registered yoga teacher training school recognized by the Yoga Alliance, The US offers a 200-hour residential Hatha, Ashtanga yoga teacher training course in Rishikesh, India. This one-month training experience awakens the practitioners to realize their goals of being a regula…
Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and turn the palms upward. Place the hands on top of the head. Fix the eyes at a…
Hatha Yoga is a means of integration and connection between the Sun and the Moon. It is the moon which is a microbiological force that works to remove emissions and impurities from the body. Prana (the main biographical power) is the Sun. Through the heart, it becomes active and performs the functio…
Yoga is science: it is a direct science. ‘which is beyond religion, faith, and superstition. Is experimental science. It is a complete medical practice. A complete route is – Rajpath. Through this, the coordination of the human body, brain, and emotions is established. In the eyes of some people, it…
Meditation in Yoga Teacher Training is one such path that helps us to improve our life further. It not only contributes to seeing our mental peace but it also plays a role in achieving our life purpose but also Many people do not know what is meditation and how to do it, so they are deprived of it b…
Yoga Teacher Training in Rishikesh is a major part of Pranayama and it is the power of life that keeps our body alive and empowers our mind. Thus, its practice suggests that regularizing its force. Our ‘life’ means to control with our own force and ‘dimension’ Its regular practice suggests extending…
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
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Opp: Balaknath Mandir, Near SBI Street, Lower, Lakshman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192
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omsetuyogaschool@gmail.com
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