The sacral chakra is the second of the seven main chakras in our bodies and is connected to our emotions and creativity. The sacral chakra represents our emotional well-being, passion, and the ability to flow with life. It is located in our sacrum, which sits over the pelvis about two inches below t…
The root chakra is the first of the seven main chakras in our bodies and helps us feel grounded, safe, and centered. When any chakra is out of balance or has stuck energy, it can cause both physical and emotional symptoms within us. The root chakra sits at the base of the spine and develops from con…
Upset stomachs, or nausea, can happen for all sorts of reasons. Maybe you ate something past the expiration date, drank too much, or the medication you take is hard on your stomach.Before Pepto-Bismo and Tums, people used foods to calm their tummy. Here is a list of foods to soothe and comfort an up…
Many have been taking up yoga due to the many health benefits it brings to both their physical and mental states. It is a fantastic way to start the day before you do your more menial tasks. Yoga brings tons of great benefits that will help you improve your overall health and condition. Despite ster…
In this article, we will explore the benefits of yoga for pregnancy, providing a range of advantages for physical health, mental well-being, and preparation for childbirth. Pregnancy is a transformative journey filled with physical and emotional changes. During this precious time, it is essential to…
Today, we will look into the beautiful world of Yoga, and specifically, we will explore the “Drinking Bird” yoga pose. Diver Balancing This pose, named for its resemblance to the drinking bird toy, is a calming yet energizing practice that helps to build strength, balance, and focus. The diver’s pos…
I’ve been doing yoga since I was 21, (I’m 32 now) and have tried pretty much every style. From rigorous Ashtanga Yoga to gentle, and supportive Restorative Yoga, I’ve dabbled in many different types of yoga throughout my years. I know you hot yoga-goers got excited when you read that, didn’t you?…
If one does Sat Kriya, it has been said they have done an entire Kundalini Yoga class with one exercise. Of course, one kriya does not equal one Kundalini yoga class, but the statement speaks to the power of this kriya. Let’s explore what Sat Kriya is, its benefits, and how it is done. Before I talk…
Starting A Meditation Practice can be Intimidating, Confusing, and Frustrating, but it doesn’t have to be. try these 5 Self Practice Meditation Techniques For Beginners! Starting a meditation practice can be overwhelming. Most people start to dip their toe into meditation with guided or recorded me…
Ashtanga yoga, also known as Yoga 8 Limbs, is a highly intense and athletic version of Hatha yoga that consists of six series or levels of postures that are performed in a precise order. It is based on vinyasa yoga, which is characterized by fluid movements between postures and a focus on energy and…
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