Crocodile Pose (Makarasana) is a starter yoga pose that comforts the whole body and helps relieve pain related to other yoga poses or other activities. By lying flat facing your stomach downwards with your chest and shoulders resting, you waive-off tension in the lower back and open up your chest an…
Yoga and Ayurveda considers five elements of body, also known as Panchbhutas or Panchmahabhutas. These five elements are the basic elements of all cosmic creation, and everything in this universe is composed of a mixture of these great elements. Yoga has been a powerful spiritual practice for centur…
Dhyana in Yoga is an ancient practice originated in India that helps us feel the best in our body, mind, and soul. Among all the styles of yoga, there is a unique type called Ashtanga Yoga. Ashtanga Yoga refers to the eightfold path of yoga described by the Sage Patanjali. One should follow these st…
Ashtanga Yoga, also known as an eight-limbed path, is a type of yoga that involves a series of poses, or asanas performed in a specific order. The practice is physically demanding and is known for its use of Vinyasa, or breath-synchronized movements. If you practice Ashtanga yoga every day, you may …
When it comes to finding a meditation retreat, there are many factors to consider. With so many different options available, how do you know which one is right for you? In this blog post, we will explore how to choose the best meditation retreat for you. We will discuss what to look for in a retreat…
Meditation is a practice that has been used for centuries to promote inner peace, self-awareness, and overall well-being. As interest in meditation has grown globally in recent years, so too has the demand for trained and certified meditation teachers. An Internationally Certified Meditation Teacher…
How To Become A Meditation Teacher – If you have any desire to become a meditation teacher, be sure that you understand the requirements and duties of such a position. You need to take what is typically an intensive training program, complete with courses in both academics and spiritual life. If you…
Have you Experienced the Power of Abhyasa in Yoga. If not, this blog post is for you. Abhyasa is a practice of self-discipline and perseverance that can help us to deepen our yoga practice. In this blog post, we will explore what abhyasa in yoga is, the benefits of abhyasa in yoga, the three pillars…
Yoga is one of the most popular forms of exercise and meditation in the world today. It has been practiced for centuries and is known for its power to bring balance and harmony to mind, body, and soul. But did you know that incorporating the ancient Ayurvedic system of doshas into your yoga practice…
Role of Naturopathy in Yoga – Yoga is a practice of physical, mental, and spiritual practice that originated in ancient India. It can be used for peace of mind and for general health and well-being. Naturopathy is a branch of natural medicine that uses diet, exercise, herbal remedies, and other natu…
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
Address :
Opp: Balaknath Mandir, Near SBI Street, Lower, Lakshman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192
Call Us :
+91 9411789107
Mail Us :
omsetuyogaschool@gmail.com
Copyright © 2025 ® All Rights Reserved
