White Light Meditation is a powerful tool for spiritual growth and self-discovery. White light meditation, also known as ‘Jyoti Dhyana’ in Sanskrit. It is an ancient practice that has been used for thousands of years to connect with the universal life force energy. This technique is simple yet very …
Yoga Asanas for Working Women- Women are active in all aspects of life, and in today’s time, they are working in every field, whether home management, family care, social inclusion or office work. But managing everything simultaneously and multitasking takes a toll on their health. Although self-car…
Yoga Routine Will Enhance General Body Fitness – Yoga is an excellent way to start your journey toward improved general body fitness. It is not only a great way to reduce stress, but it can also help you recover from injuries and prevent health problems. Yoga is also a good cross-training exercise f…
Getting a good night’s sleep can be difficult these days. With more distractions, stress, and worries than ever, it can be hard to turn off your brain and drift off. Fortunately, there is a solution. Practicing mindfulness meditation can help you get better sleep, and in this blog post, we’ll discus…
Yoga Philosophy is a physical and mental practice that originated in ancient India and has been used for thousands of years to improve physical and mental health, as well as spiritual development. One aspect of yoga that is often overlooked is its philosophy, which provides a framework for understan…
The kleshas in yoga refer to five mental states or obstacles that can cause suffering and hinder spiritual growth. These mental states are ignorance, egoism, attachment, aversion, and fear of death. In this blog, we will explore the five Kleshas in Yoga and how to overcome them. We’ll look at how th…
Yoga is more than just a physical exercise. It is a spiritual practice that has been used for centuries to help individuals find peace, balance, and enlightenment. Yoga is a powerful tool for self-discovery and growth, helping to bring peace and harmony to one’s life. This guide will explore the mos…
Kundalini awakening can be a powerful and transformative experience, but it can also come with profound and overwhelming physical, emotional and psychological risks. In this blogpost we will discuss the potential risks and precautions of Kundalini awakening, its signs and symptoms and more about Kun…
In the yoga context, there is a special guide called Patanjali Yoga Sutras. It helps people find inner peace and wisdom. This guide has different parts, and one important part is called the “Niyama” limb. The Niyamas are like rules that teach us how to be good and disciplined in our own lives. They …
Vairagya in Yoga is a concept that has been around for centuries and is rooted in Hindu and Buddhist philosophy. It is the practice of non-attachment and detachment from worldly desires and attachments. In this article, we will explore What is Vairagya in Yoga and how incorporating Vairagya into you…
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