7 Day Yoga Retreat
7-Days-Yoga-Retreats-in-Rishikesh Come and receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your inner wisdom. Rishikesh – known as the “City of the Divine and Yoga”- is a spiritual center to which sages, rishis, saints and pilgrims have flocked for millennia. The roads of the city are lined with bustling market places of ethnic arts and handicrafts, fresh produce markets, holy shrines, and orange-robed sadhus.
Then, the road narrows, the markets become more sparse and you come upon a footbridge, suspended high over the sacred Ganga river. As you cross this bridge, the sun streaming through the sacred Himalayas to warm your being, you will feel as if you have truly come home.
Topics Covered in 7 Days Yoga Retreats
- Yoga Philosophy
- Hatha Yoga twice a day.
- Kriyas,
- Pranayama (breathing techniques),.
- Bandhas (Yogic locks),.
- Mantra Chanting,
- Kirtan,
- Human Physiology and Anatomy,
- Daily yoga sessions,
- Pranayama and meditation practices
- Mantra and philosophy classes,
- Daily healthy vegetarian meals
- 7 nights accommodation
- One session of Ayurveda massage per week.
- Information guidance,
- trekking and beautiful site seeing of Rishikesh.
- Special Ganga Prayer Ceremony (Aarti) Tour.
- The daily schedule is subject to change depending on weather conditions.
