The intention to meditate and the physical act of carrying out the intention are two separate brain functions that do not always connect. Even though meditating takes no resources but our time and space, people still struggle to even attempt the mindfulness act of settling the mind and body When one…
Bedtime is the nightly vacation from the mental and physical chaos the day brings after a busy day occupied with school, work, children, family, friends, and unfinished to-do lists. Good news! The relaxation, space, and clarity you feel during and after practice does not have to end at the studio…
A little tweak to a morning routine can make all the difference in the day’s energy and body’s contentment. Most people sluggishly wake up and have a slow, dreary start to the day. Use the refreshing morning hours to the fullest to embrace the morning dew, the length of the body, and the novelty …
Meditation at Home is as simple as sitting down, closing the eyes, and dropping into our “zone.” It is so simple yet we neglect giving our meditation and yoga practice the attention they rightfully deserve. Is it fear of the unknown? Lack of time? Lack of commitment? Lack of patience? Whatever the…
Love yoga? Love candlelight meditation? Don’t know what 8 Limb Path is? Perfect! This two-hour session will focus on the 8 limb paths, which are the components that make yoga, yoga! will guide you deep into practice and exploring the depths of your body and yoga working together in unison During thi…
attempted a restorative yoga session then we challenge you to give it a try and become utterly obsessed!Most of the yoga community attends yoga class for the workout, the challenge, the serene environment, and to get in touch with their physical bodies. It is no surprise to hear yogis state that they have never attended a restorative yoga practice because they do not want to “just lay down.” If you have not yet
Yoga Retreat: Resume your energies and give yourself time to relax for a while, get filled with joy and enthusiasm. This 2-Week-Yoga-Retreat-in-Rishikesh-India program, conducted by Om Setu Yogashala Yoga School in Rishikesh, India, is a great opportunity for yoga lovers and those who want to spend …
7-Days-Yoga-Retreats-in-Rishikesh Come and receive the blessings of the Mother Goddess, rejuvenate and re-energize yourself, and let your own inner Light emerge as you discover your inner wisdom. Rishikesh – known as the “City of the Divine and Yoga”- is a spiritual center to which sages, rishis, sa…
Om Setu Yogashala is a registered yoga teacher training school recognized by the Yoga Alliance, The US offers a 200-hour residential Hatha, Ashtanga yoga teacher training course in Rishikesh, India. This one-month training experience awakens the practitioners to realize their goals of being a regula…
Tadasana (palm tree pose) Stand with the feet together or about 10 cm apart, and the arms by the sides. Steady the body and distribute the weight equally on both feet. Raise the arms over the head. Interlock the fingers and turn the palms upward. Place the hands on top of the head. Fix the eyes at a…
Yoga Teacher Training Course in Rishikesh, at Om Setu Yogashala Rishikesh. Certified by Yoga Alliance USA – RYS
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Opp: Balaknath Mandir, Near SBI Street, Lower, Lakshman Jhula, Paidal Marg, Tapovan, Rishikesh, Uttarakhand 249192
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+91 9411789107
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omsetuyogaschool@gmail.com
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