Ananda Balasana We were babies once. You also might have witnessed several babies, their cheerful acts, and the happiness they bring to the environment. We were babies once. You also might have witnessed several babies, their cheerful acts, and the happiness they bring to the environment.The joy that spreads around them through their small activities is irreplaceable.
We often say that childhood or infancy is a precious time because it’s that phase of a human life when he or she is carefree, away from chaos, tension, and stress. No stress, just life ahead, living in present, unbothered by anything or any disturbing thoughts around. That is the reason why the baby grows up fast! That’s why the healthiest period of our lives is childhood.
What if we get a chance to feel this beautiful time daily? Yes, this is possible by the Ananada Balasana Pose! In this blog, we will understand how this ancient yoga pose is performed, and its power to make you mentally and physically healthy by keeping you unbothered by the toxicity around! Let’s learn ho to keep the child alive in you forever! Firstly, let u understand what Ananada Balasana is!
Introduction to Ananda Balasana
Have you seen a baby lying on its back holding its feet above and rolling to and fro? This is what is mimicked in an Ananad balasana Pose! Whatever we do consciously and unconsciously in our lives impacts you and has meaning. Therefore, this pose of infancy also had a purpose. Performing this pose in adulthood can help in various physical nd mntl health problems. Ananda Balasana This pose has tremendous power to heal you in several ways!
Let’s break it down:
1.Ananda stands for joy
2. Bal stands for Child
3. Asana stands for the ‘yoga pose’
Therefore, the name suggests the child like happy posture! This pose brings in the same kind of joy within us as we used to have as a baby. Ananda Balasana This pose is also called the blissful baby pose, as it blesses us with immense bliss in terms of mental as well as physical health.
So, let’s understand how to perform this pose. There are some preparatory tips for Anand Balasana.
1. Anand Balasana should always be performed empty stomach, i.e. early in the morning.
2. If you are practising it in the evening, make sure that your stomach is empty and your bladder and bowel are totally cleared.
3. If you practice any time of the day, then make sure that you have food 4-6 hours before the practice. In short, you should wait for at least 4-6 hours after having food to perform this pose at any time of the day.
Now, let’s proceed with the method for performing this happy child pose.
1. Firstly, roll out your favourite colour mat. To connect more with your inner child.
2. Lie flat on your back.
3. Make sure that your back is comfortably supine in a supine position. Now, inhale and lift your legs.
4. Bring both knees close to your chest.
5. Now, make your hand pass between your thighs.
6. Try holding your bigger toes with your first two fingers.
7. Now, gently try opening your hips and widening your legs as much as you can.
8. Make sure that your knees are open slightly wider than your torso.
9. Bring your knees closer to your armpits.
10. Make sure that you have placed your head comfortably on the floor.
11. Now, tuck in your chin to your chest.
12. Now, press your tailbone and sacrum on the floor.
13. As if you are pressing your heels up and pulling your arms back.
14. When you slowly pull up your legs using your hand and holding your toes, keep your ankle and knee in a straight line.
15. Now, flex your feet as if the sole is facing the ceiling above you.
16. Now, try pressing your shoulders and your neck on the floor.
17. Now, make sure that your whole spine area is pressing the floor.
18. Now, push your feet up using your hand and pull them down with your hands to create resistance.
19. When you are bringing your thighs into your torso towards the floor, your spine should be lengthened.
20. Now, breathe normally and hold the pose for 30-60 minutes.
21. Now, release the asana.
22. Take a good, deep breath.
23. Exhale your breath.
24. Now, gently release your arms.
25. Bring your legs back to the floor.
26. Lie comfortably on the floor for a few seconds.
27. Inhale and exhale and relax and feel the joy inside you.
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Why Ananda Balasana Is a Must-Have in Your Yoga Routine
We have to understand the science of Ananda Balasana to know why this pose should be a must-have in our daily routine. Happy baby pose, or Ananda Balasan, is known to energise, control, and awaken our energy using different types of pranayamas.
It helps in channelising our prana, i.e. life energy, very effectively throughout our body, as it was earlier when we were infants and untouched by any contamination or toxicity around. Ananda Balasana Our body and mind were fresh, clear, and healthy. Itenabless us to connect with the higher consciousness. Ananda Balasana It opens up spiritually. It makes us emotionally strong and helps us to overcome all the challenges and remain carefree as we were during our childhood. It includes different steps in the pose has a separate benefit.
The pranayama included in it, the postures that mix up and help us enter this pose, help us to reach a state of higher meditation. This pose shows that we are ready to be reborn, and we can be an inspiration, we find our creative energy, we reset our lives, our health, and our mind.
Ananda Balasana This pose helps us bring positivity, and no matter how fast our life is, we are calm and happy, just like a baby. Ananda Balasana We are surrounded by positivity when we perform this pose daily. If you are performing it early in the morning, you will feel the difference after some time that you are more surrounded by positivity, you reflect positivity, you reflect joy, you start feeling light, you get the power to handle any chaotic situation very easily without affecting your own mental and physical health.
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Similarly, it also gives a good stretch to your body, spine and other organs, therefore it also helps us to attain a healthy physical life. In short, performing Ananda Balasana benefits us in several ways and ensures our overall well-being. So, let’s understand the benefits it blesses us with.
Benefits of Ananda Balasana
1.This pose opens the Hips & Inner Thighs
2. It involves stretching of the digestive organs; it improves Digestion & Abdominal Health.
3. Flexibility is another benefit that it gives us! Ananda Balasana It makes our limbs, our spine, and our whole body flexible.
4. If you are having poor sleep quality, perform this child pose as it supports better sleep.
5. This pose helps in giving power to the biceps, legs, arms, and even the back.
6. It helps in strengthening the chest muscle, hamstrings, and calves. Therefore, it also helps in reducing the risk of injury in these areas by strengthening them.
7. It is a very powerful hip opener. Therefore, it opens and rejuvenates the hip joints.
8. If you are facing stiffness in your lower back, then you can perform this pose to relax.
9. It also helps in relaxing the sacrum.
10. Mental health and wellness are the ultimate goals of this pose. Therefore, it helps in rejuvenating and removing the stress from your mind.
11. If you are feeling lethargic, weak, stressful, then this pose can help you in numerous ways. It also helps your body to prepare it for various sitting poses.
12. It also helps in balancing the doshas, which in Ayurveda are called the three major elements that regulate our body.
13. It also helps in stretching the muscles, tissues, and bones. Ananda Balasana Therefore, it is beneficial for the tissue health in our body.
Summing it up, if you want to feel the bliss of your childhood again and enjoy immense health, then add Balasana to your yoga routine and roll like a baby, to and fro!
