AcroYoga is as the name implies: the blend of acrobats and yoga. This partnership practice is gaining highlights as you may have seen routines and pictures browsing through media and magazines. The balanced duo is not only inspiring, but it is a practice anyone can partake in. Do not be intimidated….
Yoga is science: it is a direct science. ‘which is beyond religion, faith, and superstition. Is experimental science. It is a complete medical practice. A complete route is – Rajpath. Through this, the coordination of the human body, brain, and emotions is established. In the eyes of some people, it…
Yoga Teacher Training in Rishikesh is a major part of Pranayama and it is the power of life that keeps our body alive and empowers our mind. Thus, its practice suggests that regularizing its force. Our ‘life’ means to control with our own force and ‘dimension’ Its regular practice suggests extending…
Ashtanga yoga, also known as Yoga 8 Limbs, is a highly intense and athletic version of Hatha yoga that consists of six series or levels of postures that are performed in a precise order. It is based on vinyasa yoga, which is characterized by fluid movements between postures and a focus on energy and…
Silence In Your Yoga Practice It was the day before my wedding and I was feeling overstressed. There were too many people, too much windy chatter, too many questions, too many demands, too much noise and forced laughter. I needed a place to get away from the commotion. I found it by accident when, f…
Constipation is one of the most common health problems faced by a huge population of the world. Here are listed the best yoga asanas for constipation. Irritable bowel, bloating, discomfort during stool passing, unreasonable abdominal pain, stomach cramps and frequent headaches are some of the sympto…
Crocodile Pose (Makarasana) is a starter yoga pose that comforts the whole body and helps relieve pain related to other yoga poses or other activities. By lying flat facing your stomach downwards with your chest and shoulders resting, you waive-off tension in the lower back and open up your chest an…
One of the eight forms (Ashta Siddhi) of wealth or accomplishments is mentioned. It is believed that if someone has achieved this abundance, then their wishes will not be disrupted. Whatever they desire can be obtained without delay. If they want, then they can submerge into the earth or soar throug…
The Paths of Yoga The Paths of Yoga The two main Paths of Yoga Sadhana are Abhayaas and Vairagya The two main Paths of Yoga Sadhana are Abhayaas and Vairagya. Abhyaas – Practice To Consistently which continuity remain on the positive path or direction is Abhyaas; to still the mind or consciousness, to still the thoughts, intellect and feelings etc, while keeping the mind free from distraction and continuing with
Whenever a sincere practitioner steps onto the path of Yoga Sadhana, challenges inevitably arise. Spiritual discipline is not an easy, frictionless stroll; it is an inner alchemy that tests our patience, resilience, and commitment. In classical yogic texts, these stumbling blocks are not viewed as failures, but as predictable friction points between our conditioned worldly habits and the awakening of higher consciousness. Throughout history, every great yogi, sage, and seeker
