OVERVIEW
Stress has become a very common problem today. This global lifestyle issue also led to problems that can be severe and life-threatening. Om Setu Yogashala's Anti Stress Rejuvenation retreat is a perfect blend of holistic practices like Yoga, Meditation and Ayurvedic Body Massages. Find silence in your yoga practice and experience inner peace. These practices are known to rejuvenate the body, soul, and mind. For those seeking a Rejuvenation Retreat in India, Rishikesh has become the favourite destination for Anti-Stress and Rejuvenation practices. The place is resting in the lap of nature, enriched with vibes that heal, the culture there has made healing an essential part of life. Therefore, for fighting stress and a vacation that can manage and cure stress naturally. At Om Setu, we ensure great Anti-Stress Retreat for people from all over the world.
OM Setu Yogashala
Our Anti-Stress rejuvenation program brings together several holistic practices to help you manage stress. Yoga gives a perfect start to your morning, removing stress. Then comes Pranayama, Pranayama sessions are kept in this Retreat to let you release all the stress and anxiety and inhale positivity. Discover the power of Pranayama and how breathing techniques can transform your Stress Management. The perfect hint of Ayurveda in this retreat also adds to the rejuvenating effect of our Anti-Stress retreat. One can also experience many other kind-hearted activities for a perfect revival. Guests often finish the retreat feeling recharged and refreshed.
Not Just Yoga – A Retreat Full of Unforgettable Experiences
Discover an easy yogic way which you can do anywhere desk, chair, or in traffic to reduce stress as soon as possible. We teach you how to shift easily from a "panic mode" to "calm mode" in just few minutes.
Our yoga sessions focus on easing the back and neck tension that stress can bring on. We move slowly and mindfully to release physical tension, helping you feel comfortable in your own body again.
We believe your breath is a remote control for stress. We’ll show you how to change your breathing patterns in pranayama session to instantly lower anxiety, slow down faster heart beats, and bring a cool down waves.
Ayurvedic herbal oils massages works magically. These massages target your nervous system and help you to melting away muscle knots in your body. It feels more lighter than before.
Step out and go for local sightseeing. We’ll take a beautiful trip to a nearby temple, river ceremony or scenic spot. Explore and understand the indian culture.
Wake up with the sun, do Yoga in Yoga Hall, go for a silent walk and eat slowly. We help you slow down your internal clock so you can savor every single moment.
Discover the Restorative Benefits of Our Anti-Stress Rejuvenation Retreat in Rishikesh
Yoga Retreat
We offers Rejuvenating Massages of Ayurveda, known for calming the body. The massages like Abhyanga, where warm herbal oil is used for body massage. This technique releases physical and mental stress very effectively. Followed by a head massage, making this retreat no less than any ayurvedic rejuvenation retreat in Rishikesh. Our retreat uses several other methods of Ayurveda, like Udvartana, Kati Basti, Netra Tarpan, Shiro Abhyanga, and more. Every treatment is given by an expert therapist working in this field for several years.
The aim is to make people experience the Ayurvedic goodness as well while seeking rejuvenation that manages stress. These therapies are years old and are evident to reduce stress from one's body and mind. It also relaxes the soul by lighting it and removing all the baggage from within. The experience fills one with immense bliss and health benefits as well. We welcome you to an experience that will take you on a refreshing journey with different healing methods of India like Ayurveda.
Your day-to-day guide for a balanced and fulfilling training
06:00 –07:00 Wake Up & Begin Your Day Refreshed
07:00 - 08:30 Yoga / Meditation (Riverside / Yoga Hall)
08:30 - 09:30 Sattvic Breakfast
10:00 - 13:00 Stress-Relief Workshop / Nature Walk or Creative Activities
13:00 - 14:00 Lunch
14:00 - 16:00Rest Time
16:00 - 17:00Ayurvedic Therapy or Sound Healing
17:30 - 19:00Ganga Aarti / Kirtan
19:00 - 20:00Dinner
20:00 Silence / Lights OFF
NOTE:
Schedules are subject to changeBeyond the mat — the experiences that make this retreat memorable.
Outdoor Yoga in the Himalayas
Spiritual Ganga Aarti Ceremony
Meditation in Ancient Caves
Devotional Kirtan & Chanting
Sunrise Trek to Kunjapuri Temple
Rishikesh Waterfall Trek
NOTE:
The scheduling of activities like sunrise treks and Ganga Aarti ceremonies varies based on weather and transportation. We decide on these experiences week by week to ensure the best possible conditions for our participants.Invest in Yoga, Invest in You!
Duration Twin Shared Private Room
04 Nights / 05 Days Twin Shared $345 Private Room $549
06 Nights / 07 Days Twin Shared $465 Private Room $749
09 Nights / 10 Days Twin Shared $660 Private Room $1035
NOTE:
Twin Shared Room This option is for two people (friends or a couple) who want to share a room. The price listed is on a per-person basis.Comfortable living and healthy meals for your stay
Our Accommodation is located Tapovan, Rishikesh. Our rooms are equipped with modern necessities and amenities. The hot and cold water is available round the clock, the heater is available, and we also have air-conditioned rooms. Similarly, we offer food that is purely vegetarian and sattvic in nature. A good, balanced diet is very important when healing naturally. Such meals not only nourish you but also help you.
There might be several questions wandering within you. We are here to answer them all!
Yes, Anti Stress & Rejuvenation are ideal for beginners as people join them to practice self-care, learn the basics of yoga, and gain new skills in a supportive environment.
Yes. Ayurvedic massages are included in the Anti Stress & Rejuvenation Retreat.
We can cater to various dietary requirements with advance notice, including vegan, gluten-free, and other specific preferences.
The nearest airport is Jolly Grant Airport, Dehradun.
We've just returned from a phenomenal 10 day retreat with Om Setu in Tapovan, Rishikesh. When we initially booked our trip some months ago we were overwhelmed by there being so many yoga companies in Rishikesh to choose from. We didn't know for sure what we would experience when deciding upon Om Setu. Any uncertainties soon dispersed upon arrival & meeting our host Anil. Over the course of our 10 day trip, Anil and Bhupi were the perfect hosts and took very good care of our needs immersing us into cultural and local excursions and ceremonies & experiences. Bhupi is a friendly, insightful & talented meditation & pranayama teacher and Anil a kind & thoughtful host. As a result, our trip was an unforgettable experience. We have so many beautiful memories which we will hold dear in our hearts & will be returning. If you are considering an immersive experience of Rishikesh with a caring company then look no further than Om Setu, I highly recommend & rest assured you will be in good hands. 🙏🧡🇮🇳🧘♂️
United Kingdom
Situated in the foothills of the Himalayas on the bendy bank of the river Ganges is the Om Setu Yogashala 🧘🏻♀️🧡
You’d think, that because of the stunning mountain back drop and mesmerising green flow of the sacred river just a stones throw from your room, that it’s all about the location. But its not just that - the amazing programme put together for my best friend and me was delivered by the loveliest human beings I’ve ever met, and it’s people that make your memories and experiences so special.
Anil, Bhupi and Sonu, are funny, kind and welcoming and love to share their knowledge with you. If you go, (and you really should!!), say hello to my far away friends for me. 🥰But not to worry if you forget - I will return!✨
…Oh and just a heads up; it’s really quite windy in the mornings on the Ganges, so take a hoodie!!
Namaste
xx 🙏 xx
Bonnie (Surrey, UK)
P.S.
Maybe I should’ve said more about the excursions they put together for us but I don’t want to spoil it for you. But I will say it was lovely having our yogis as our private tour guides and the places they took us were off the beaten track, enchanting, spiritual and beautiful… I won’t go in to too much detail, just book it - you won’t be disappointed 💁🏻♀️
United Kingdom
I cannot speak highly enough of Om Setu Yogashala. We were so well looked after by Anil and his team. The quality and professionalism of the teachers was outstanding. Arti is a fantastic yoga teacher and Ayurvedic practitioner. Bhuppi is an exceptional Pranayama and Meditation teacher who generously shares his knowledge and wisdom. All this on the banks of the river Ganges. Perfect location. Anil has organised a wonderful schedule which includes many excursions and everyone is so giving of their time. Felt very well looked after. Really going to miss Anil, Bhuppi and Arti. It was quite sad to say goodbye.
Australia
We visited for a 5 day yoga retreat. We had an amazing experience both on the retreat doing yoga and meditation but also doing the other activities on the schedule which Anil and Bhupi generously gave their time to. It trully was a wonderful experience and we will return to beautiful Rishikesh and Om Setu Yogashala retreat. Namaste 🙏
United Kingdom
Om Setu Yogashala
You will have an amazing experience if you chose this retreat in Rishikesh. Anil Ji is one of the most genuine kind and caring people I have ever had the pleasure to meet. He ensures that every day of your yoga retreat experience is wonderful, nothing is too much trouble, he is flexible and will adjust the timetable in any way you wish to ensure that every experience you hope for is achieved. He took such good care of us that by the time we left we felt a bond like we were family. Bhupi Ji is a remarkable teacher of meditation, pranayama and yoga / Hindu philosophy and a wonderful human being, we learned so much from him and he took equally good care of us along with Anil and Amit on our incredible excursions. The location of the accommodation is outstanding - you open your room door directly onto a terrace which is on the beach of the beautiful Ganga. Located at the edge of Tapovan this is a tranquil and beautiful spot. I cannot recommend this experience more highly.
United Kingdom
Easy directions to get to Rishikesh
Indira Gandhi International Airport, New Delhi is the nearest International Airport to Rishikesh. You can also book connecting flights to Dehradun. Dehradun is 30 km away from Rishikesh. We can book or arrange a taxi(s) for you with additional charges
From New Delhi To Rishikesh, you need to book your train tickets (Pre-booking). Rishikesh railway station name is Yog Nagri Rishikesh station. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
If you don’t want to come via Domestic Flight, then you can ask us for pickup arrangement. We can arrange your pickup from Delhi / Dehradun / or any other city at actual cost.
You can book a Bus ticket for Rishikesh. You will easily find buses to Rishikesh. Then you need to take a taxi or tuk tuk from Rishikesh Railway station to Yogashala.
| Delhi to Om Setu Yogashala | USD 70 / INR 5500 |
|---|---|
| Dehradun to Om Setu Yogashala | USD 15 / INR 1,200 |
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