AcroYoga is as the name implies: the blend of acrobats and yoga. This partnership practice is gaining highlights as you may have seen routines and pictures browsing through media and magazines. The balanced duo is not only inspiring, but it is a practice anyone can partake in. Do not be intimidated….
Constipation is one of the most common health problems faced by a huge population of the world. Here are listed the best yoga asanas for constipation. Irritable bowel, bloating, discomfort during stool passing, unreasonable abdominal pain, stomach cramps and frequent headaches are some of the sympto…
Yoga should be practiced by every person in his life, but it would be reasonable for the seeker to first understand all the things related to Yoga and then implement it. Doing so gets more profit. Since the number of yoga postures is very high, sometimes it is difficult to decide which posture shoul…
Crocodile Pose (Makarasana) is a starter yoga pose that comforts the whole body and helps relieve pain related to other yoga poses or other activities. By lying flat facing your stomach downwards with your chest and shoulders resting, you waive-off tension in the lower back and open up your chest an…
If you have ever practiced yoga either in a video or at a live class, you are probably familiar with Savasana or Corpse Pose. This is always done at the end of your practice in order to relax and renew. Many teachers say this is the most important part of your yoga practice. Yet many people are not practicing Savasana properly. This article will give you some more information on
Quick Guide: Anantasana at a Glance Sanskrit Name: Anantāsana (अनन्तासन) — named after Ananta (the infinite celestial serpent) and Lord Vishnu in his cosmic reclined rest. English Names: Sleeping Vishnu Pose, Reclining Vishnu Couch Pose, Side-Reclining Leg Lift. Asana Level & Category: Intermediate lateral balance and deep hamstring/groin opener. Primary Muscle Targets: Hamstrings, inner adductors, pelvic stabilizers, obliques, and deep lateral spinal extensors. Unique Biomechanical Trait: One of the few
In almost any yoga class, at some point in seated positions, you will be asked to sit up on your Sitz Bones. For most new yoga students, this creates a raised eyebrow: What the heck are those, and why do we need such precise directions just to sit, anyway? Your Sitz Bones (also commonly referred t…