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7 Days Meditation Retreat in Rishikesh

Home / 7 Days Meditation Yog Nidra Retreat in Rishikesh

Daily Schedule for Meditation Yog Nidra Retreat

Your day-to-day guide for a balanced and fulfilling training

Day 1 - Arrival
  • 2:00 PM - Check-in
  • 4:00 PM - Welcome
  • 6:00 PM - Dinner
  • 8:00 PM - Gentle Yoga & Relaxation
Day 2
  • 7:00 AM - Morning Yoga
  • 9:00 AM - Breakfast
  • 10:30 AM - Ayurveda Workshop
  • 1:00 PM - Lunch & Rest
  • 4:00 PM - Nature Walk
  • 6:30 PM - Dinner
  • 8:00 PM - Yoga Nidra
Day 3
  • 7:00 AM - Vinyasa Yoga
  • 9:00 AM - Breakfast
  • 10:00 AM - Journaling & Mindfulness
  • 1:00 PM - Lunch
  • 3:00 PM - Excursion
  • 7:00 PM - Dinner
  • 8:30 PM - Meditation
Day 4
  • 7:00 AM - Yoga & Pranayama
  • 9:00 AM - Breakfast
  • 11:00 AM - Healing Session
  • 1:00 PM - Lunch
  • 4:00 PM - Free Time
  • 6:00 PM - Sound Bath
Day 5
  • 6:30 AM - Sunrise Yoga
  • 8:30 AM - Breakfast
  • 10:00 AM - Art Therapy
  • 1:00 PM - Lunch
  • 3:00 PM - Group Sharing
  • 6:30 PM - Dinner
  • 8:00 PM - Fire Ceremony
Day 6
  • 7:00 AM - Yoga Flow
  • 9:00 AM - Breakfast
  • 11:00 AM - Nature Excursion
  • 1:30 PM - Picnic Lunch
  • 4:00 PM - Relaxation Time
  • 6:30 PM - Dinner
  • 8:00 PM - Candlelight Meditation
Day 7
  • 7:00 AM - Yoga Flow
  • 9:00 AM - Breakfast
  • 11:00 AM - Nature Excursion
  • 1:30 PM - Picnic Lunch
  • 4:00 PM - Relaxation Time
  • 6:30 PM - Dinner
  • 8:00 PM - Candlelight Meditation
Day 8
  • 7:00 AM - Yoga Flow
  • 9:00 AM - Breakfast
  • 11:00 AM - Nature Excursion
  • 1:30 PM - Picnic Lunch
  • 4:00 PM - Relaxation Time
  • 6:30 PM - Dinner
  • 8:00 PM - Candlelight Meditation
Day 9
  • 7:00 AM - Yoga Flow
  • 9:00 AM - Breakfast
  • 11:00 AM - Nature Excursion
  • 1:30 PM - Picnic Lunch
  • 4:00 PM - Relaxation Time
  • 6:30 PM - Dinner
  • 8:00 PM - Candlelight Meditation
Day 10 - Departure
  • 7:00 AM - Closing Circle
  • 8:30 AM - Breakfast
  • 10:00 AM - Check-out

NOTE:

Schedules are subject to change
No Classes on Sunday

Programme Fee and Duration

Invest in Yoga, Invest in You!

Twin Shared Room

$534 $445

  • 6 Nights Accommodation
  • 3 Daily Meals
  • All Classes & Activities
  • Shared with 1 other guest
Apply Now

Private Room

$834 $695

  • 6 Nights Accommodation
  • 3 Daily Meals
  • All Classes & Activities
  • Private Space & Bathroom
Apply Now

NOTE:

Twin Shared Room This option is for two people (friends or a couple) who want to share a room. The price listed is on a per-person basis.
Private Room If you are traveling alone, you will need to book a Private Room. The price listed for the Private Room is also on a per-person basis.
We offer flexible dates, so you can join according to your schedule. This means that sometimes it can be a solo retreat, depending on when you choose to arrive.
The above prices are for Non-AC rooms. If you prefer an AC room, there will be an additional charge.

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