Bhupinder N.

If you are researching yoga teacher training courses, you have almost certainly seen the phrase “Yoga Alliance Certified” on nearly every yoga school’s website.

Choosing the right Yoga Teacher Training (YTT) program can feel overwhelming when you are confronted with 100 vs 200 vs 300 vs options. Each course length serves a distinct purpose

A meditation retreat is an amazing way to escape the daily chaos and live at peace! A meditation retreat might look like just a rejuvenating break, but it is more than that. It is an ancient technique used throughout the world to rewind the mind, body, and soul. If you are thinking that meditation means just sitting peacefully with your eyes closed, then no, you are wrong! Meditation retreats work

Those who are new to yoga retreats and holistic living might be confused between a yoga retreat and a yoga teacher training course! Although both of these include yoga, the aims of both are quite different!

Rudraksha, a seed that is said to be born from the sacred tears rolling down from the eyes of Lord Shiva out of his compassion for humanity. This Rudraksha holds a divine as well as sacred importance in Hinduism. There are several stories and folklores attached to this divine bead. This bead has…

Om Setu Yogashala is a registered yoga teacher training school recognized by the Yoga Alliance, The US offers a 200-hour residential Hatha, Ashtanga yoga teacher training course in Rishikesh, India. This one-month training experience awakens the practitioners to realize their goals of being a regula…

Yoga is science: it is a direct science. ‘which is beyond religion, faith, and superstition. Is experimental science. It is a complete medical practice. A complete route is – Rajpath. Through this, the coordination of the human body, brain, and emotions is established. In the eyes of some people, it…

Meditation in Yoga Teacher Training is one such path that helps us to improve our life further. It not only contributes to seeing our mental peace but it also plays a role in achieving our life purpose but also Many people do not know what is meditation and how to do it, so they are deprived of it b…

Yoga Teacher Training in Rishikesh is a major part of Pranayama and it is the power of life that keeps our body alive and empowers our mind. Thus, its practice suggests that regularizing its force. Our ‘life’ means to control with our own force and ‘dimension’ Its regular practice suggests extending…

Ashtanga yoga, also known as Yoga 8 Limbs, is a highly intense and athletic version of Hatha yoga that consists of six series or levels of postures that are performed in a precise order. It is based on vinyasa yoga, which is characterized by fluid movements between postures and a focus on energy and…